Most people have heard of the Shakeology supplements. They know these products are created to help you achieve optimal health through superior nutrition. Containing numerous high quality ingredient, these shakes are truly one of a kind. But not as many people are aware of the Shakeology Workout program. Created to go hand in hand with the supplements, the Shakeology workout gives dieters a simple option when they are looking for a fitness program to add to their weight loss goals.
The Shakeology workout program isn’t some complex system of workouts, instructions, and nutrition advice. Instead, it’s a simple two-DVD system that can easily be incorporated in your life to help you attain your fitness goals.
These workouts are especially made to go with the Shakeology meal replacement program. While Shakeology can be taken as a general supplement, it can also be used as a meal replacement program for people who want to lose fairly significant amounts of weight. As you know, diet is nothing without exercise, and this is where the Shakeology workout comes in.
There are two discs with the Shakeology workout plan. The first is a 30 minute workout which will get you started and prime your body. You’ll get accustomed to the workout moves during this disc and you won’t feel pushed too hard. Like all good workouts, this one is a challenge, but it’s not something that you have to work up to. The 30-minute Shakeology workout is a combination of intervals and strength training to deliver the best results possible.
The second Shakeology Workout is the 50 minute session. This one is for use once you’ve grown accustomed to the 30 minute workout and you are ready for a new challenge. You’ll slowly incorporate this one in, using it once a week in the beginning as you slowly begin to transform your body even further. This workout has many of the same benefits as the first, but it includes an intense ab routine to help you get your tummy tightened and toned.
Diet without exercise can produce weight loss results but those results won’t be as dramatic and won’t be as lasting as those accomplished with a combination of diet and exercise. When you’re considering Shakeology as the perfect supplement, you would be selling yourself short to not also look at the Shakeology workout program.