Who does a workout without wanting something in return? Sure, some people like their bodies and are happy with their fitness level. But even they know there is always room for improvement. Fitness systems like P90X, Insanity Workout, and ChaLEAN Extreme are largely sold to people who have serious fitness goals, and most often those goals involve weight loss. So, what can you expect from ChaLEAN Extreme results and will this program help you reach your particular goals?

ChaLEAN Extreme was created by Chalene Johnson in conjunction with the experts at Beachbody. This system is truly unique—unlike any others we carry. What makes it different is the approach. We are used to seeing weight loss and basic fitness programs that encourage a lot of cardio work. Many burn most of their calories through cardio. But ChaLEAN Extreme doesn’t. While there is no cardio in this workout program, you can trust that your ChaLEAN Extreme results will be dramatic and worthwhile.

The whole basis of ChaLEAN Extreme is using slow, heavy weights and resistance training to gain muscle, which in turn burns fat. This premise is summarized in the catch phrase “Muscle Burns Fat!” Muscle does indeed burn fat and you really don’t need cardio to do it. By creating muscle mass, you naturally raise your metabolism and that excess fat begins to melt away.

Now, before you get worried that ChaLEAN Extreme results will have you looking like a bodybuilder—it won’t. If you are a woman, you simply can’t get bulky naturally. Our hormones don’t allow it. As a matter of fact, in a test group, none of the female participants ended the program with larger measurements. For men, the system could create some great definition and bulk. But for women, you’ll simply see lean, well defined muscles and, of course, a drop in the amount of fat you are carrying around.

Many people have reached their fitness goals using the ChaLEAN Extreme program. The bottom line is that this program works. It comes with 15 different workouts all designed specifically to help you achieve the body of your dreams. You also get a comprehensive guidebook, a Fat-Burning Nutrition Guide, a Thigh Toner Band, and a Resistance band.

What can you expect with ChaLEAN Extreme results? You can expect a new and innovative approach to fitness that will help you lose fat and sculpt muscle to give you a well-defined physique worthy of any bikini or little black dress.