Many people who have never tried high intensity interval training are curious about it. They may have heard how effective it is at getting people positive results. But the most common question when it comes to high intensity interval training moves is: is it difficult? The short answer is yes, high intensity interval training (HIIT) is definitely difficult. But, if that’s going to steer you away from the program then you weren’t really interested in getting fit in the first place, were you?
When you’re serious about reaching your fitness goals and getting in shape, you want the program or the training method that’s going to get you the best results. You want to know that the time you spend working out will pay off in the long run. Through that reasoning, learning that high intensity interval training moves are difficult, shouldn’t scare you off; it should excite you!
High intensity interval training moves involve working at your maximum ability for short bursts of time, marked by short bursts of rest or lower impact work. It causes your body to respond quickly and recover quickly. And in this manner, it requires some serious fitness effort. The good news is that this effort is rewarded with results.
There comes a point when you realize that the fitness gadgets and gimmicks don’t work. The commercials that promise you effortless weight loss are a bunch of baloney and the only way to truly get fit is to put forth some serious effort in changing your lifestyle. Once you’ve made this determination, the difficulty of high intensity interval training moves won’t be so scary. You’ll instead see them as a route to your fitness goals and achieving the body you’ve always wanted.
High intensity interval training moves are used in several of the programs we have here. RevAbs combines HIIT with Ab Training and Strength Training to deliver the total body package. Insanity Workout flips HIIT on its head, giving you even more intensity with MAX Interval Training. HIIT isn’t limited to one style or one workout program; it’s success and popularity means you can find it sprinkled throughout many workout systems.