The Insanity Workout program isn’t just about busting your butt in the workouts. Of course, it will do that—but that isn’t the only change that you’ll need to make to see truly insane results. The Insanity Elite Nutrition guidebook gives you all of the details on changing your eating habits to meet your new fitness demands. Not only do you need to eat differently to fuel your body correctly while on Insanity Workout, you need to eat the right things to make achieving your fitness goals a reality.
The Elite Nutrition guide was made specifically to go with the demanding Insanity Workout program. When you take on this program, you don’t have to “wing it” when it comes to your nutrition. The plan will teach you all about proper nutrition for an active life, using low glycemic foods to give you a steady stream of energy and a great source of fuel for all of those strenuous workouts.
During your first month on the Insanity Workout program, you’ll find all your meals are provided. The plan makes it easy by giving you five different meal lists. You choose one meal from each list to give you five meals each day. This month, each meal has around 300 calories. The program will help you determine if you need more and how to adjust the meals slightly to meet your nutrition needs.
By the time you enter your second month with Insanity Workout, you’ll find your metabolism has changed. Your body will require more food as it has developed additional muscle mass and you are getting healthier and a more athletic physique. Because of this, you’ll need to eat a little more this month. You’ll add more complex carbohydrates this month to meet the demands of your changing body.
If you’ve ever done other fitness programs, you may have been disappointed by the lack of structure you were provided when it came to an eating plan. Many home workout systems say nothing about what you should be eating. Instead they just expect you to know. Insanity Workout makes it easy—giving you all of the tools you need to reach your goals.
When you’re ready to try the most intense fitness program you’ve ever encountered. And you’re ready to see changes in your body you may not have known were possible—you’re ready for the Insanity Workout program.
