Not all protein bars are created equal. As a matter of fact, there are many protein bars currently on the market that actually offer little in the way of nutrition. They are nothing more than a glorified candy bar. When you have fitness goals, finding a high quality protein bar means you will have to do a little research. You can’t trust a yummy looking photo or a shiny label to tell the whole story. You have to get used to comparing nutrition facts of protein bars to get the real story behind the marketing and hype.
Obviously, the main thing you are looking for when comparing nutrition facts of protein bars is that the bar has a reasonable amount of protein. Protein is essential for building and repairing muscle tissue. It’s the building block of life and will assist you in recovering from tough workouts and feeling satisfied between meals. It doesn’t make any sense to purchase a protein bar when said protein bar doesn’t have a significant amount of protein in it. We find the best protein bars to have more than 15 grams of protein per serving.
Secondly, you want a protein bar that doesn’t take up your caloric allowance for the day. There’s a fine line between protein bars that taste like candy bars and candy bars themselves. Calories and sugar content will tell the whole story and are also important things to look at when comparing nutrition facts of protein bars.
When you are comparing nutrition facts of protein bars and are looking specifically at calories, be careful that you choose a bar that doesn’t derail the rest of your food intake for the day. You shouldn’t have to eat a smaller dinner just so you can justify the calories in your protein bar. The good news is that if you are working out enough to use protein bars, you’re probably working out enough to add some calories without negative effects. But be cautious and make sure to check the calorie count.
Comparing nutrition facts of protein bars is as important as using protein bars in the first place. Without reading the labels, you could find yourself eating something no more valuable than a Snickers bar. Sure, it might taste great and have a few peanuts in it, but when you’re serious about training, you need more than that. For a good idea of what a premium protein bar’s nutrition label should look like, check out any of the labels we have posted of our Peak Performance protein bars.