It’s funny to watch someone go from eating what they want when they want to being cautious about every little thing they put in their body. As you get closer and closer to your fitness goals, you become more conscious about your diet and just how foods affect your body, life, and your mindset. You become more aware of how eating different foods at different times of day can influence how you feel and even the rate at which you reach your ultimate fitness goals. You might find that fresh fruit is the best way to start your day or perhaps a protein shake is what you need in the morning. But many people are curious about the best time to eat high protein snacks.
When you are working towards fitness goals, protein takes on a whole new importance in your life. Perhaps one of the first things you learn about fitness nutrition is that protein can help you build and repair muscle tissue. Protein supplements are the most popular on the market and it’s precisely because of the importance of this substance in the muscle building and metabolism process.
There are good times to eat high protein snacks. Because your body is particularly receptive to nutrition after a workout, one of the best times for a high protein snack is within an hour of your exercise session. Any high quality protein snack will do, but the Results & Recovery formula is specially designed to help the body replenish the stores it depleted during your workout. It also contains high quality whey protein to assist in the repairing of muscle tissue, ensuring you won’t be quite as sore after your workout.
Like most healthy foods, though, there isn’t really a bad time for a good protein snack. Remember we are talking about healthy protein snacks here, not just any source of protein. Whey protein shakes, premium protein bars, and lean natural proteins can be eaten at any time of day. Often the best time to eat high protein snacks is when you find they most benefit you.
For example, if you have a hard time making breakfast a priority, a high protein snack like a whey protein shake can make it easier. Not only is it totally convenient and easily taken on your commute—it doesn’t require chewing, something many people don’t want to do first thing in the morning.
The best time to eat high protein snacks is something you’ll have to discover for yourself. They fill you up so between meals is always smart. But aside from that, when you eat them isn’t as important as that you eat them!