The short answer to the question above is yes. If you have fat to lose, you can lose it with the help of HIIT or high intensity interval training. However, there’s a little more to it than that. “Will I lose weight with high intensity interval training” is a question often asked by people who have a significant amount of weight to lose. It’s safe to say, if you have more than 15 pounds of fat to lose that you didn’t gain it overnight, rather after a gradual increase over several years. Losing weight like this isn’t as simple as putting on a workout a few times a week—it takes effort.
Will I lose weight with high intensity interval training? Yes, the possibility is there. But you have to do it consistently and pair it with proper nutrition.
High intensity interval training involves working out at maximum effort for brief periods followed by periods of more moderate work, or rest. It has been shown to be remarkably effective both in weight loss efforts and athletic training. But like any other form of exercise, it must be done on a regular basis in order to see any kind of significant results.
Likewise, pairing the high intensity interval training workouts with your same old diet, won’t get you the results you’re after. You will have to change your eating habits as well. As your body begins to change with the workouts, it demands better fuel. As you give it this proper fuel, you will see your body transform in a shorter amount of time and often at a dramatic pace.
One way to ensure you will lose weight with high intensity interval training is to find a workout system that is made with HIIT in mind, one that includes a proper nutrition plan and everything you need to get started. A great example of this would be the latest workout program from Chalene Johnson, called Turbo Fire. Turbo Fire uses HIIT to get you amazing results. Because it’s headed by legendary Chalene Johnson, you can rest assured that you’re in good hands. And the system comes with a superior nutrition plan as well.
Will I lose weight with high intensity interval training? If you’re following a program like Turbo Fire, including proper nutrition, then without a doubt you will!