It would be nice to eat what you want and not have to worry about any ill effects, wouldn’t it? But for the majority of us, that isn’t possible. Many wonder if they can skate by on Insanity Workout, skipping the Insanity Workout diet and instead just focusing on the workouts themselves. The answer: It’s not recommended.
The Insanity Workout program isn’t only about the tougher than average workouts, it’s about the Insanity Workout diet too. Your fitness level is only as good as the food you are fueling with. And even if you do every workout as instructed, you’ll still be missing out on many of the benefits of this program if you skip the nutrition aspect.
You’re an adult, (or at least old enough to make choices involving your health). Of course the decision to ignore our suggestions is yours. But we don’t take your nutrition lightly. When Beachbody created the Insanity Workout diet, they had the Insanity Workouts themselves in mind. This wasn’t haphazardly thrown together, it was developed after research and trial and error. What the company knows is that your body responds to exercise better when it is fueled properly.
This isn’t only about getting better results because the Insanity Workout diet will do that. It’s about providing your body with enough energy to make it through the workouts.
When you do the Insanity Workouts, you are really pushing your body. It is burning up to 1,000 calories in a single hour and is working as hard as possible to make it through these intense DVDs. Without proper nutrition, it won’t make it through. You’ll give up halfway through or you’ll simply go through the motions. A proper balance of complex carbohydrates and lean proteins like the Insanity Workout diet entails is necessary to keep your body running its best.
Can you do Insanity Workout and eat what you want? Yes. Should you? No. This Insanity Workout and the Insanity Workout Diet are meant to go hand in hand. This isn’t just a good-time workout. This is about changing your body and your life. If you put forth the effort to do these strenuous workouts, you should get the most out of them by doing the diet too!
