Dancing is fun. Well, for most people. And for people who love to dance, there are literally hundreds of choices out there when it comes to home workout programs. By combining what you love (dancing) and fitness, you can achieve your fitness goals and have fun while you’re doing it. In addition to burning calories and building muscles, the abandon experienced with dance workout DVDs are certain to torch some stress as well!
Using dance workout DVDs to lose weight is not a new idea. Dancing is as old as time. And for many, it’s always been a way to keep active while socializing and having a good time. But within the past few decades more and more people have been dancing alone, in their homes, in an effort to get fit. Out of this phenomena arose many home workout programs specifically targeted at those dance-loving fitness folks.
We sell several dance workout DVDs here at ExtremeBody Workout:
Hip Hop Abs: Shaun T makes this workout system a lot of fun and extremely rewarding by combining modern beats and fun moves. You use what’s called Absolute Engagement to tighten and tone the abs and entire body as you dance your way to a slimmer midsection and a tightened physique. The success of this program led to the creation of Hip Hop Abs Dance Party Series and Hip Hop Abs Ultimate Results—both sold here too!
Turbo Jam: Nearly a classic in the world of dance workout DVDs, Turbo Jam is a highly effective system designed to create the body of your dreams. It combines dance, martial arts, and traditional cardio to rock your body and get maximum results. In only one hour of Turbo Jam you can burn more than 1,000 calories!
Brazil Butt Lift: This is one of the newer programs here at ExtremeBody Workout. And although it includes much more than dance, these workouts are a whole lot of fun. Combining dance and Capoeira, Leandro Carvalho will help you tone your backside and the rest of your body too! Having trained celebrities and Victoria Secret models, he knows a thing or two about great bodies and can help you achieve your own.
Using a dance workout DVD is a great idea. These DVD workout systems keep motivation high as they are a lot of fun. You may even find yourself looking forward to your workouts!