You’re obviously weighing all of the ins and outs of the Insanity Workout program if you’re wondering just how strict the Insanity Workout diet is. And that’s good—you want to be certain this program will not only fit your workout needs, but be sustainable, something you can stick with. Well, there’s good news—the Insanity Workout diet is completely manageable and something Beachbody made as easy as possible to maintain.
The people who created Insanity Workout know you have to be able to maintain a fitness and diet plan to have ultimately succeeded in your goals. A few weeks with the program aren’t enough. Sure Insanity Workout is challenging, but they made sure it was something that you could stick with for months and years to come.
In order for any workout plan to be effective, it must be paired with an equally effective nutrition plan. The Insanity Workout diet is targeted at delivering the proper nutrients and fuel to your body to ensure you have the energy to get through your workouts and the get up and go to make it through the average busy day. This isn’t a starvation diet and you won’t feel deprived.
Eating frequently throughout the day ensures your metabolism maintains constant levels throughout. The Insanity Workout Diet ensures you aren’t starving in between meals by giving you snacks throughout the day and ensuring you are eating enough.
Another good part of the Insanity Workout Diet is that you don’t have to make any guesses. Everything is laid out for you. From meal plans to recipes, the Elite Nutrition Guide that comes with Insanity Workout outlines all of the details you need for ensuring your nutrition lines up with your ambitious Insanity Workout fitness goals.
The Insanity Workout diet changes with the program. From one month to the next, you will see the nutrition plan evolve as your body evolves and progresses. Because you’re body is changing, it’s important your nutrition changes and this is just one other way in which the Insanity Workout diet maintains your interest and encourages consistent progress.
The Insanity Workout diet is definitely not too strict. But, depending on your current eating habits, it could take an adjustment period. This nutrition plan isn’t designed to be a one month or even a 60 day way to eat, it’s intended to teach you proper nutrition so that you can maintain your long term fitness results.