Just about every workout program worth its weight comes with some sort of workout calendar. ChaLEAN Extreme is no different. In your Muscle Burns Fat Guidebook you’ll find everything you need to know about the ChaLEAN Extreme Workout calendar. It will help you decide which workout to do which day and will provide the blueprint for achieving all of your fitness goals.
Can you skip the ChaLEAN Extreme workout calendar and just do the workouts when you feel like it? Sure. But when you don’t have a schedule set in stone, you are far more likely to fall short of your goals.
This is because the ChaLEAN Extreme workout calendar provides structure. And when you are working hard towards a fitness goal, every guideline, rule, and plan can increase your chances of success. For most people, any opportunity for an excuse increases their chance of using it. In this way, the ChaLEAN Extreme workout calendar leaves little room for interpretation and therefore little room for failure!
Working out with a calendar doesn’t only mean you’re less likely to skip workouts, it means those workouts have been put together specifically in that order to help ensure you get the best results possible. There are fifteen workouts in the ChaLEAN Extreme! Fifteen workouts can be put in many different combinations. The ChaLEAN Extreme workout calendar places these workouts in the order that will create the best outcome.
ChaLEAN Extreme has three phases. These phases were created to prevent plateaus and to give you progressively more challenging workouts. By putting each workout in the correct order as prescribed by the ChaLEAN Extreme workout calendar, you can work through the program as Chalene Johnson intended it, ensuring the increasingly challenging progression that will get you to your goals faster.
The ChaLEAN Extreme workout calendar isn’t the only useful tool you get with this system. In addition to the workouts and the Muscle Burns Fat guidebook, you’ll get the Fat Burning Nutrition Guide, a body-fat tester, a “Healthy Eats” and Kitchen Makeover DVD, and free online access to support. With all of these tools, you’re nearly guaranteed success. All you have to bring is the dedication and the can-do-it attitude!