You wouldn’t put diesel fuel in a gasoline powered car right? Not only would it not work properly, it could cause long term damage. On that same note– why would you give your body the wrong kind of fuel? Your body requires a specific kind of fuel. Unfortunately, not everyone pays much attention to this, simply settling for whatever is within reach or whatever satisfies the mouth. Things like high protein and high fiber snacks are a good place to start when looking to change your fuel sources.
The attitude about weight loss nutrition used to involve eating far less than you were used to. Starvation diets were really all that was out there. Sure, you might eat a dozen grapefruits but the diet was still based on drastically cutting calories. Now, we know that starving yourself won’t only lead to short-lived results, it can often backfire, causing you to gain weight when you fall off the wagon!
In order to lose weight or get any proper fitness results, you have to keep your metabolism on high. You do this by providing it with a steady stream of high quality fuel. Six small meals a day is one way to accomplish this. Other people might prefer three main meals with two to three snacks throughout. How you break it up doesn’t matter as long as each fueling session is filled with nutritious options. High protein and high fiber snacks make great additions.
When I say high protein and high fiber snacks, there are many options that could fit this bill. How about having a grilled chicken breast wrapped in a whole grain pita? Whether you are doing the small meal approach or the meals and snacks route, this is a good option. Another popular choice when looking at high protein and high fiber snacks and meals is brown rice and beans. Add some veggies and you’ve got a nutritionally complete meal that will fill you up and get you closer to your fitness goals.
When you are looking for high protein and high fiber snacks, don’t neglect to look at your supplement options. Shakeology Boost: The Fiber is a great source of daily fiber. Also, Peak Performance Whey Protein is an excellent way to get that added protein in your diet. Add some fruit and blend it and you’ve got a totally refreshing and healthy breakfast!
