Anytime you use a work like “best” to describe something, you better have the evidence to back it. Consumers are growing more and more suspicious of claims like this as they are bombarded with marketing emails and widgets everywhere they turn. As companies more aggressively target their potential customers, these potential customers must arm themselves with good information to ultimately make their own decisions rather than relying on what a company tells them. So, if someone says they have the “best meal replacement bar” on the market, do you know what to look for?

Well we can start dissecting claims of the “best” meal replacement bar by looking for gimmicks. Gimmicks are pretty commonplace in the world of nutritional supplements and you find them whenever you hear things like “Lose Weight Instantly!” or “Drop 10 Pounds In a Week!” The same holds true when you are told some meal replacement bar can keep hunger at bay from 8am to 12 pm. It simply doesn’t happen. So, if you run across a product that claims to be the best but simultaneously makes some unbelievable promises, you’re likely dealing with a phony.

Next, the best meal replacement bar won’t be stocked with sugar. If the nutritional label on your meal replacement bar rivals the one of a Snickers bar, there’s a good chance this bar isn’t a good choice. Many meal replacement bars are packed with nutritious ingredients and then their fabulous content is destroyed with a dusting of sugar to rival that found in a run-of-the-mill candy bar. Sure, you want your meal replacement bar to taste good but you would be better off eating an entire meal than some of these options.

Finally, the best meal replacement bar is one that comes from a reputable company. You want to know that you are getting your nutritional supplements from someone who knows a thing or two about nutritional supplements. It’s even better if they know a thing or two about fitness goals and working out. The delicate balance between muscle retention, fat loss, and reaching your fitness goals isn’t as simple as eating a bar in place of breakfast, it’s about realigning your life to reach synchronicity in pursuit of the body you want.

When you’re looking for the best in meal replacement bars, consider P90X Peak Performance Bars. Packed with protein, these make great breakfasts and lunches or just a midday snack. No gimmicks or empty promises here—just superior quality nutrition.