We all have slightly different fitness goals. While it seems the fitness industry typically speaks to those people who want to lose weight, many people would like to put on some pounds. The type of weight they want to put on, however, is what’s important. For many people, putting on weight is actually difficult. While I know some of you are thinking “Wow, must be rough!”, it actually is rough. Imagine being the “bean pole” or the “skinny kid” throughout your life. Having an extremely thin frame presents its own difficulties for sure.

If you’re wondering “How do I increase lean muscle mass?” you are likely a person who has a very high metabolism. Staying thin has likely never been an issue for you. While people envy your metabolism, they don’t know what it’s like to not be able to have healthy curves or to struggle in order to see the scale budge up a pound. Gaining muscle mass can be difficult for some people though the solutions are quite simple.

When wondering how do I increase lean muscle mass, you have to remember it will take two things: proper diet and proper workouts.

 

A proper diet to encourage muscle growth is one rich with high quality calories. This isn’t high school wrestling and you won’t be putting on weight with the super duper sized value meals. Instead, you want to eat foods that are nutritious and calorie dense. Don’t shy away from good fats either. You will want to add some protein supplements like the Beachbody Whey Proteins we carry here. Keep protein bars and other snacks handy as eating throughout the day is a must when trying to gain mass. And unlike those people trying to lose weight, don’t be so quick to shun carbs. Whole grains are a great place to find calories for people wanting to increase lean muscle mass.

Finally, work out on a regular basis. Cardio burns fat like fire burns paper. You want to stick with slow strength training. Consider ChaLEAN Extreme or P90X. Both of these programs are strength training intensive. When you pair them with a high calorie diet, you will begin to see definite changes in your muscle mass. Just like weight loss for an overweight person takes hard work—you will have to work to achieve your fitness goals. But, it is possibly and seriously rewarding when it comes to fruition.

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