In the fitness world, there are many routes to success. While they may not all be for you, the many training approaches that are out there make it easier to find one that is. One of the more popular training approaches is high intensity interval training. High intensity interval training moves, also known as HIIT, traditionally involve short bursts of intense work followed by short periods of rest. This dramatic work and rest cycle requires your body to work hard and recover repeatedly throughout the workout—training it to respond more quickly and getting you results faster than other forms of training.
High intensity interval training moves can be done at the gym by alternating between cardio and strength training or they can be done with a program like Insanity Workout.
The Insanity Workout system uses what Shaun T. refers to as MAX Interval Training. Essentially, MAX Interval training turns traditional high intensity interval training moves on its head. It requires you workout at your maximum effort for extended periods with short bursts of rest. This means you are working as hard as possible for much longer than with traditional workouts and even traditional intervals.
MAX Interval Training is not for the faint of heart or for those people who aren’t sure about their fitness goals. Working out at this level takes serious effort and confidence. But, once you get through the first week or so, you will be hooked. Any doubts you had about your body’s abilities will be cast aside as you see it responding to all of the work you put in. You will be amazed by your own abilities and that confidence will help push you through.
When you have lofty fitness goals, like losing a significant amount of weight or just getting the hottest body you’ve ever had, high intensity interval training moves can help you get there. Well defined concrete goals are the first step in achieving these ventures. You can’t reach a goal if you don’t have it clearly outlined. Write down exactly what you want and then hit the high intensity interval training moves to help you reach them!
