Sixty days seems to go fast when you are waiting on something to happen. However, if your goal is to stick with something for 60 days, it can be a challenge. The Insanity 60 Day Workout with Shaun T. is definitely a challenge. However, it’s a challenge that has the potential to change your life. Being able to stick it out for 2 months really increases the chances that you will stay fit for life. So, here’s to not just “getting through” the Insanity program but to giving it your all in the name of superior results!
When you are ready to start the Insanity 60 day workout with Shaun T, make a big deal of it. Buy a calendar to track your progress or kick it off with some new workout gear.
Mark it off on your calendar and be sure to circle the 60 day mark. Don’t tell yourself you can go back to laziness and bon-bons on day 61 but do see the 60th day as a day to celebrate how far you’ve come and to celebrate new beginnings of a healthy, fit lifestyle. You have to have something to work towards. So, setting goals and also working towards 60 days on the program will give you that added push you might need on somedays.
There will be days you won’t want to work out. Even the most fit and athletic people have days that they would rather just take off and do nothing. These are the most difficult days to get through when trying to complete the Insanity 60 day workout with Shaun T. We have a tendency to bargain with ourselves on these days. The trick is to not listen to that voice that tells you to take a break, the one that says “You deserve a day off”. Because, even though you do deserve a treat—taking the day off from your workout goals is counterproductive and not a “treat” at all.
On those days where the last thing you want to do is get up and workout with Shaun T, you’ve got to come up with some motivation. Perhaps tell yourself if you still feel like resting and taking it easy after the workout, you can take a nap or watch your favorite television show. But, whatever you do—don’t sacrifice your workouts.
