Although many of us have fitness goals, they are vastly different. You may want to lose weight while the next guy is concerned with building muscle mass. Each of us has our own ideas of what fitness success actually is. A better time on your 5K race or being able to lift and certain amount at the gym may be what some people strive towards. For others, something as simple as making daily exercise a habit is good enough. When you talk about P90X, it’s important to remember that your definition of P90X success won’t necessarily be the same as the next guy’s.
How you define “P90X success” will likely determine how satisfied you end up being with the program overall. And your definition of P90X success is largely based on your goals.
Defining success in any life venture is related to achieving goals. Without concrete goals, how do you know when success has been reached? This is why it is so important to set both short and long term fitness goals when beginning a program like P90X. Take some time to think about what you want to get out of the program. Perhaps you want to fit in a particular pair of jeans. Maybe, you want to have more defined muscle tone. Everyone’s goals are different but you must determine exactly what yours are. P90X success comes in achieving these goals.
As you move through P90X you may find your goals changing. While there’s nothing wrong with this—keep them written down as you go, updating as needed. Things like the P90X worksheets will help you see your progress in a real tangible way. So try to update your measurements, weight, or other key milestones on them. Long term P90X success can be achieved through these short term measures.
As you look online through the many personal blogs and product reviews, you will find others measure their P90X success differently than you. You will see, however, that when the effort is put forth to reach those P90X goals—success is inevitable.
Dec 29, 2010 @ 17:55:40
After a long summer of vacations and boating I had packed on about 18 pounds. On my 5’6 usually slim frame this was a lot of weight. I have complete the P90X programs successfully in the past and wanted to try it again. This time however, I was out of shape, so I started cardio on my stationary bike and did cardio X, yoga and ab ripper to get in shape. I also cut my calories but food has never been my problem. I lost 16 pounds in 2 months!!!! I started the 90 day program last week and found that I was very prepared for the workouts and could really “bring it”. I also have definition in my abs for the first time in years. I have read many blogs that say if you don’t do the whole thing it won’t work and I think is could be discouraging to many people. I also have read people commenting on doing abs everyday specifically the ab ripper and how it is not a good idea. I realized that between the cardio X moves and yoga that I was getting a great ab workout and combing that with the ab ripper I reallly got results. So, I will see how I do over the next 90 days. Part of my point is that not everyone needs to be able to jump into the exetreme workouts or the intense 90 day program to find success using your program and DVD’s! I had tremendous success not only on the scale but in my body composition and in my clothes with just cardio, cardio x, yoga and the ab ripper! I also feel like I am able to stay encouraged starting the program because I had practiced many of the moves already.
THANKS P90X