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	<title>Comments on: Does insanity workout work</title>
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		<title>By: Kathryn</title>
		<link>http://www.extremebodyworkout.com/blog/2010/07/29/does-insanity-workout-work/comment-page-1/#comment-8480</link>
		<dc:creator>Kathryn</dc:creator>
		<pubDate>Sun, 12 Jun 2011 22:56:45 +0000</pubDate>
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		<description>I don&#039;t get how the insanity workout works for everyone but me. I follow the workout and drink my Shakeology shake in the morning with fruits and spinach for lunch and some chicken or other meat for dinner. I dont have time to eat 5 times a day but that really shouldnt affect my weight loss with this program. I don&#039;t even look at fast food or junk food. I&#039;m still 160 lbs. at 5&#039;9&quot; after day 48. Not even a pound. Im guessing Insanity doesnt beat genetics. Mind you, I have endurance that I didnt have before but I did the workout to look good, not waste money on endurance that I don&#039;t need, Im not a marathon runner. The workout definately kicks your butt but I didnt pay $140 to lose 0 lbs. I wouldnt recommend this to anyone who wants to lose wait and get lean unless they do triathalons or something. So no, it doesnt work for me.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t get how the insanity workout works for everyone but me. I follow the workout and drink my Shakeology shake in the morning with fruits and spinach for lunch and some chicken or other meat for dinner. I dont have time to eat 5 times a day but that really shouldnt affect my weight loss with this program. I don&#8217;t even look at fast food or junk food. I&#8217;m still 160 lbs. at 5&#8217;9&#8243; after day 48. Not even a pound. Im guessing Insanity doesnt beat genetics. Mind you, I have endurance that I didnt have before but I did the workout to look good, not waste money on endurance that I don&#8217;t need, Im not a marathon runner. The workout definately kicks your butt but I didnt pay $140 to lose 0 lbs. I wouldnt recommend this to anyone who wants to lose wait and get lean unless they do triathalons or something. So no, it doesnt work for me.</p>
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		<title>By: Delia Inoue</title>
		<link>http://www.extremebodyworkout.com/blog/2010/07/29/does-insanity-workout-work/comment-page-1/#comment-7078</link>
		<dc:creator>Delia Inoue</dc:creator>
		<pubDate>Mon, 02 Aug 2010 01:04:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4667#comment-7078</guid>
		<description>I have been looking around on the net looking to get ideas on the way to get our web site coded,  your present style and design are wonderful.  Did you code it your self or did you recruit a coder to get it done on your behalf?</description>
		<content:encoded><![CDATA[<p>I have been looking around on the net looking to get ideas on the way to get our web site coded,  your present style and design are wonderful.  Did you code it your self or did you recruit a coder to get it done on your behalf?</p>
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		<title>By: Jessenia Bostelman</title>
		<link>http://www.extremebodyworkout.com/blog/2010/07/29/does-insanity-workout-work/comment-page-1/#comment-7070</link>
		<dc:creator>Jessenia Bostelman</dc:creator>
		<pubDate>Sat, 31 Jul 2010 04:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4667#comment-7070</guid>
		<description>Seeing several of your posts I really found this one to be top notch.  I have a blog site also and would wish to repost several snips of your articles in my blog website.  Should it be ok if I do that as long I reference your blog or generate a back link towards the post I procured the snip from?  If not I am aware of and would never do it with out your approval .  I have book marked this post to twitter along with myspace account for reference.  Regardless many thanks either way!</description>
		<content:encoded><![CDATA[<p>Seeing several of your posts I really found this one to be top notch.  I have a blog site also and would wish to repost several snips of your articles in my blog website.  Should it be ok if I do that as long I reference your blog or generate a back link towards the post I procured the snip from?  If not I am aware of and would never do it with out your approval .  I have book marked this post to twitter along with myspace account for reference.  Regardless many thanks either way!</p>
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