Throughout the P90X program, you are likely thinking ahead to the end of the 90 days with hopefulness and excitement. You know that if you give this program your all, you will see an amazing sight in the mirror on that fateful day. What you may not have thought too much about, however, is what happens after P90X day 90. You can’t sit back and enjoy the results for too long without maintaining them. This isn’t like a project you achieve and then quit at the ninety day mark. No, those results won’t maintain themselves. This is why it pays to have a plan in place when that final day comes around.
For ninety days you have worked like crazy. You have baptized the floor with your sweat and likely grunted so loud it scared the family pet. You’ve had days where you weren’t sure you would make it through the workout and even days when you wanted more after the workout was done. You’ve struggled and you’ve succeeded. Now what? Now you get to enjoy the body you’ve created and also come up with a new goal! P90X Day 90 provides you with the opportunity to build 90 days of greatness once again.
Many people finish P90X and immediately start it over. They know that the program still maintains some level of challenge for them that they don’t necessarily want to stop. Following P90X day 90 with P90X day 1 is a fine plan and a plan that can maintain your existing results while improving upon them. Perhaps, however, you aren’t feeling as challenged with the P90X program as you were in the beginning. If that’s the case, doing P90X Doubles is a great way to use the same system for another level of challenges.
Another option for after P90X day 90 is to follow it with P90X Plus. P90X Plus is designed as a follow up to the original P90X. This program is the next step in P90X fitness. It includes 5 new workouts that will bring the level of challenge right back up. If you were getting used to the P90X workouts before, these P90X Plus workouts will give you just what you need.
Jul 28, 2010 @ 10:09:02
What if you didn’t do any of the actual programs, but you just mixed up the dvd’s to your liking? I still got great results, so can I do P90x+?
Sure, go for it! It’s just tougher than P90X, so if you think you are ready, bring it!
Aug 18, 2010 @ 07:26:22
I completed p90x classic, then moved into doubles. This is my rest week from doubles, but Im not sure where to go from here? Do I need to take a week off before starting over?
Apr 27, 2011 @ 09:29:30
Now that I have my results, I really am only interested in MAINTENANCE. Can one reduce the program to keep his results without gaining further?