This post could just as easily be P90X motivation or workout motivation in general. When you are committed to achieving fitness goals, staying motivated can be extremely difficult. Typically, lack of motivation is a leading excuse for people abandoning their goals, They just can’t seem to bring themselves to put in the work required for major fitness transformation. Achieving goals like these is hard work and requires you to keep up the Insanity Workout motivation even on those days where it feels as though there is none.
One of the main motivating factors in a workout program is the end result. Picturing yourself with a fit and trim body is likely what motivated you to get started in the first place. Remember that initial excitement when you began working out? You need to find it again. Think back to the beginning of your program and what got you hype. Getting motivated is purely mental and is as simple as tricking your brain into being excited about it once again.
If you’re using Insanity Workout, watch the infomercial. This is a source of many people’s initial Insanity Workout motivation. Seeing what got you interested in the program in the first place can definitely recreate that fire. The same is true for P90X. Those infomercials are designed to pique your interest—to make you feel like you have to work out. They are just as valuable now that you have the program as they were when you were considering the program.
Revisit your fitness goals. Hopefully by now you have written down your fitness goals somewhere. Looking them over and tracking your progress as you get closer to them can be a major source of motivation. Whether you weigh and measure weekly or monthly, this kind of progress tracking will show you that you are making progress even when it feels like the progress is too slow.
If you haven’t written down goals: Do It Now! If they’re not written down, they might as well not even exist. Give yourself something concrete to work towards.
Everyone has to find what works for them when it comes to Insanity Workout motivation. Clipping inspirational photos out of magazines or putting sticky notes around the house might work for some of you. Small monthly goals rewarded with new fitness gear or similar incentives might be best for others.
Finally, recognize and accept that there will be somedays you simply won’t feel motivated. The difference between fitness success and fitness failure is the ability to push through even on these difficult days and workout anyways.
