Insanity Workout Versus P90X

Two of the most effective, hottest selling fitness programs ever offered are sold here at ExtremeBody Workout. When looking at Insanity workout versus P90X you will see several similarities. They both can deliver results like no other, giving you the body of your dreams in a fairly limited amount of time. Neither one is easy but both will expand what you may have once thought you were capable of. So when there are two great programs like this offered in one place, the only question you need to ask yourself is which one will it be?

Both programs will burn fat and create muscle tone. Both are highly effective. Insanity Workout versus P90X basically boils down to preferences.

 

When comparing the two, Insanity Workout versus P90X, it doesn’t take long to spot the differences. The Insanity Workout program is far more cardio-heavy. This system utilizes MAX Interval Training, or high intensity interval training to blast more calories than the typical workout program. You will be exercising at your max in nearly every Insanity Workout. Your heart will be pumping and your breathing labored.

With P90X on the other hand, there is considerably more resistance training. This doesn’t mean Insanity won’t build muscle tone, it simply means that when comparing Insanity Workout versus P90X, P90X has more muscle building workouts and less cardio. Even on the cardio workouts present in the P90X program, you are encouraged to control your effort, staying within a goal range and not working to your max—quite a contrast to Insanity Workout.

Both of these systems are top notch. Both will deliver you to your fitness goals. While the time frame suggested is another difference (60 days with Insanity and 90 with P90X), both programs are designed to be used again and again if needed.

Regardless of your final decision when you are comparing Insanity Workout versus P90X, we’re here to answer your questions!

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Looking for the 13 DVD Insanity Workout?

The Insanity Workout system is good enough with the original workouts. Those DVDs, as outlined yesterday, will definitely do the trick—taking you to a level of fitness you may not have realized you were capable of. But, if you’ve heard of a 13 DVD Insanity Workout collection, you know that the basic package isn’t all there is to this system. The Insanity Deluxe Edition includes the bonus workouts previously only available in the upgrade. Now, you can get the entire 13 DVD Insanity Workout program, or any portion of it, here at ExtremeBody Workout.

The ten DVDs in the original package include an introductory DVD, and several others guaranteed to give you major results. As with any workout program worth its weight, you get out of this program what you put into it. And whether we are talking about the original Insanity or the 13 DVD Insanity Workout, Deluxe edition, you will have to put EVERYTHING you’ve got into it.

The three bonus DVDs in the Deluxe edition or sold separately in the Insanity Workout Upgrade are the MAX Interval Sports Training, Insane Abs, and Upper Body Weighted Workout.

That’s an additional 136 minutes of Insanity Workout with the 13 DVD Insanity Workout collection.

There’s no mediocrity allowed in the Insanity program, it’s either all or nothing. Because the system delivers such intense results, you better believe the workouts are intense. Insanity workout requires seriously hard work and dedication you may not be aware you had. But, the payoff is far more than physical—it shows you just what you are capable of when you set your mind to it. So, if you’re going for the big results with the Insanity Workout system, why not make it the 13 DVD Insanity Workout Deluxe Edition?

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What Are the Insanity Workout DVDs?

Insanity Workout is the hottest workout system on the market. Like I said the other day—everyone is talking about it. They’re talking about its intensity and its effectiveness. Many people using the program are talking about how surprised they are at how quickly they have come to enjoy the insanely intense workouts. And while we talk a lot about how the program works, we don’t really discuss each of the program components. So, let’s talk about the Insanity Workout DVD’s.

There are 10 basic Insanity Workout DVD’s with the system:

Dig Deeper Intriduction and Fit Test- This DVD will introduce you to the system and have you take a fit test to ensure you are ready (30 minutes)

Plyometric Cardio Circuit- Used in the first month, this workout of plyo and cardio intervals will jump start your fat burning process (40 minutes)

Cardio Power and Resistance- Without using weights you will get strong and lean, using resistance, drills, and plyometrics (40 minutes)

Cardio Recovery and Max Recovery- Despite the name, this cardio workout isn’t a rest. It is slightly more at ease, but definitely still an Insanity Workout. (35-50 minutes)

Pure Cardio- This workout doesn’t have intervals and instead has you working straight through. (40 minutes)

Cardio Abs- This ab workout combines intervals of traditional ab work and cardio work to ensure you are burning fat while creating a tight toned midsection (20 minutes)

Core Cardio & Balance- Use this workout in the final week of your first month to prepare you for month #2 (40 minutes)

Max Interval Circuit- Step up the intensity with this interval workout in month 2 (60 minutes)

Max Interval Plyo- An insanely intense workout, this plyo routine will work your legs like no other (55 minutes)

Max Cardio Conditioning and Abs- Think Cardio Abs multiplied. This is an intense cardio and abs combination (50 minutes)

Don’t forget you get additional Insanity Workout DVD’s with the Deluxe edition and the Upgrade. This program is designed to get you the body of your dreams and uses a variety of workouts to achieve that goal.

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Will I Lose Weight With High Intensity Interval Training?

High intensity interval training (HIIT) is an extremely effective method of getting fit. It works because it requires you to work at your maximum effort in bursts. While traditional HIIT requires short bursts of intense workouts, thought, Insanity Workout flips it on its head and has extended intense intervals. Regardless, if you are wondering “Will I lose weight with high intensity interval training?”, the short answer is yes.

Anytime we talk about weight loss, we need to set the ground rules. Typically when someone says they want to lose weight, it’s fat they want to lose. People should be extra cautious of how much attention they give the scale. Losing “weight” when not done correctly can cause loss of muscle mass—something we don’t want. So, to be clear: when asking “Will I lose weight with high intensity interval training?”, we are discussing fat loss and not simple poundage.

HIIT involves a serious blast of calorie burning. Because weight loss comes when your body has a caloric deficit, it stands to reason that HIIT can result in weight loss. However, HIIT must be combined with a proper diet in order to make this happen.

Many fitness professionals actually use HIIT to burn fat because it poses a smaller risk of muscle loss. If you’ve ever met or read about bodybuilders, you know many of them despise cardio. These men and women don’t want to lose muscle. For this reason, many of them use HIIT because it effectively blasts fat without putting that hard earned muscle tone at risk.

Will I lose weight with high intensity interval training? Of course. But, especially if you utilize a program like Insanity Workout. This system includes what is referred to as MAX Interval Training which involves working out at your maximum intensity for extended periods, followed by short bursts of rest. This isn’t the easiest way to “lose weight” but perhaps one of the most rewarding!

To maximize your results with HIIT, consider the Insanity Deluxe Recovery package, with everything you need to lose fat and define muscle tone.

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