Your workout regimen is only as effective as your workout fuel. What I mean is that it doesn’t matter how hard and often you workout, if you aren’t eating the right foods and getting the right nutrients, your results will suffer. When it comes to a program as intense as Insanity Workout, your fuel is crucial. Most of the best fitness programs, Insanity and P90X included, come with a Nutrition Guide to assist people in reaching their goals and ensuring they are eating the right things. One particular answer to the need for convenient and quick nutrition is the Results and Recovery Formula.
You will find the Beachbody Results and Recovery Formula suggested in both the P90X Nutrition Guide and the Insanity Workout Elite Nutrition book. This supplement is based on cutting edge nutritional science. It is designed to replenish the body with nutrients and valuable fuel lost during an intense workout. It is highly recommended to be used within the one hour following your Insanity Workout sessions to get maximum results.
Protein is essential in the repair and growth of muscles. As you work out, small traumas occur within the muscle tissue. (This is why you feel sore the morning after a strenuous workout!) These tears in the muscle are slowly repaired by proteins. Like a weld on metal, where the tears are reinforced they become both stronger and slightly larger. This is the simplified science of muscle growth. The Results and Recovery Formula helps speed this process because of its inclusion of superior quality proteins.
Carbohydrates are necessary for energy. Why do you think so many “energy bars” are loaded with sugars? The key to proper energy, however, is balancing both simple (sugars) and complex carbohydrates. The Results & Recovery Formula does just that, ensuring you replenish those glycogen stores depleted during the Insanity Workout and giving you a quick blast of energy to carry on throughout the day.
Vitamins, minerals, and antioxidants are also included in the Results & Recovery Formula. This nutritional supplement is truly a powerhouse of all sorts of good things to maximize your fitness program. Whether you are doing Insanity Workout or P90X, this is an excellent post workout snack and overall fitness supplement.
Jul 06, 2010 @ 15:52:31
is this recovery drink ok to take while breastfeeding a 21 month old child?
Aug 12, 2011 @ 18:49:18
yes, very good. will make child strong like bull!