A workout plan is only as effective as the diet that fuels it. No matter what your workout system of choice is, the best results come when you combine it with proper nutrition. Elite Nutrition, the Insanity Workout diet comes with the Insanity Workout program and features 70 pages of extremely useful nutritional advice and instructions. This diet guidebook is easy to read and easy to follow, with meal plans and yummy recipes to make the transition to fat burning foods quite simple.
The Insanity Workout diet is said to be perfect for anyone, male or female, who is trying the Insanity Workout system. It’s reportedly appropriate for the nutritional novice and the experienced dieter alike. The Elite Nutrition plan is designed to give people the energy necessary to tackle the intense Insanity workouts while fueling a healthy metabolism.
Although we are referring to Elite Nutrition as “the Insanity Workout Diet”, it isn’t a diet at all. Diets are too often seen as a quick fix or a temporary solution. This program will teach you healthy eating habits to carry into your life. There’s no time limit on how long you can do the Insanity Workout Diet because it’s made to be a lifestyle commitment.
The eating plan is broken down into 5 daily meals. By eating smaller, more frequent meals throughout the day, you are less likely to feel tempted to “cheat” and your metabolism will burn at a steadier rate throughout the day. The meals themselves are broken down into 40% protein, 40% carbohydrates, and 20% fat. They say these ratios are optimal for both building muscle, burning fat, and maintaining a great metabolic rate.
In addition to regulating your metabolism, the Insanity Workout Diet will maintain your blood sugar. The diet is made up of low glycemic foods. Foods with a high glycemic index like processed carbs and sugars do a number on your blood sugar and therefore your energy levels.
The Insanity Workout Diet walks you through Month 1 and Month 2, providing you with menu options for each meal. The system will help you decide your caloric needs and what times of day are the best for you to eat. In the second month you will eat slightly more as your higher metabolism will demand it. While Insanity workout is intense enough to give anyone with a decent diet results, using Elite Nutrition with your workout plan will multiply those results exponentially.