As I said in my last post—your nutrition is just as important as your workout when you are striving towards any sort of fitness or weight loss goal. While whole foods should always make up the majority of what you eat, supplements can be a convenient way to get healthy nutrition on the go or simply as a meal alternative. Many people wonder if there are Insanity Workout supplements and what those might be.
While there are no supplements that carry the “Insanity” name, there are several supplements that can be used with the workout program and some that are actually recommended in the Insanity Elite Nutrition guidebook. Insanity Workout supplements boil down to high quality supplements that fit within the range of the recommended Insanity Workout Diet recommendations.
Shakeology is one Insanity workout supplement actually recommended within the pages of the Elite Nutrition book. This supplement can be used as one of your 5 daily meals when on the plan. It provides over 70 healthy ingredients to help you nourish your body while you are on this fitness journey. The Shakeology shakes promote digestive health, energy, and even weight loss. We offer both flavors of the shakes here at ExtremeBody Workout.
Another Insanity Workout supplement recommended within the system itself is the Beachbody Results and Recovery Formula. This revolutionary nutritional shake is used in the famous P90X workout system as well. It contains an optimal balance of proteins and carbohydrates to replenish the body after a strenuous workout. It helps mend your muscles and boost your energy stores back to normal levels after you are done sweating it out.
The Elite Nutrition Insanity Workout Diet also recommends a protein shake. We offer a few protein shake options here at ExtremeBody Workout. Beachbody Whey Protein Powders can be used as an Insanity Workout supplement at any time. As a meal replacement or an ingredient in many of the menu options, protein powder is nutritionally dense and very versatile.