The first week of any workout program is typically the easiest (mentally). While your body might argue otherwise, the excitement of a new workout program brings with it great motivation. Even before you start the 60 day Insanity Workout, you were likely chomping at the bit for your package to arrive so you could dig in. But what happens when the excitement wears off and you aren’t quite as motivated? It will happen. Knowing how to keep your motivation high can not only keep you happier with any fitness program but can increase your results.
You have to accept the fact that some days will be difficult. Some days, you won’t want to work out and the thought of doing an intense Insanity Workout might make you want to crawl in the bed and hide. On those days, motivation might be hard to come by and on those days, your dedication may have to carry you through. But you can nearly eliminate those days by doing things to keep your excitement level high. The 60 day Insanity Workout program is going to give you MAJOR results—keeping those results in the back of your mind may be all that’s needed to push you through on some less than spectacular days.
Write down your goals. Consider breaking any 60 day goals into smaller portions. If you make goals that can be achieved every two weeks, you may find pushing towards them that much easier. Also, post motivating notes where you may see them before a workout. Quotes and reminders of why you are doing the 60 day Insanity Workout can also serve as small motivational nuggets when posted on mirrors or the refrigerator.
When you have some extra time on your hands, surfing the net for others doing the 60 day Insanity Workout is a great way to build camaraderie and motivation. Personal blogs and online communities bring Insanity participators together to talk about the workouts, the diet, and their results. Before and after photos on these resources are some of the best motivators around.
By building numerous outlets for motivation you can increase the number of days you feel like doing your workouts. Don’t be surprised if as you move through the 60 day Insanity Workout, you actually find the workouts enjoyable. Once you get to that point, motivation isn’t required—you will do anything possible to fit in a workout!