Lack of time has to be the #1 excuse for failed fitness goals. Many people start a program excited and motivated but quickly fall off because they don’t have time, or so they say. See, we all have the same 24 hours. The difference between how we use them and what we have time for is how we prioritize. Making time for the Insanity Workout program is more about priorities than it is about minutes and hours in a day.
The Insanity Workout program doesn’t take a lot of time out of your day. The workouts are mostly well below one hour long. However, taking on a program like this isn’t just about the workout DVDs, it’s about changing how you view fitness, your diet, and your ability to succeed. Although the workout might only take an hour, your mind should be on this new lifestyle all day—making it a habit, not a fleeting “program” or “diet”.
When you are truly committed to the Insanity Workout system, finding time becomes easier. This is because you automatically prioritize the things you care most about. So, if Insanity is the priority, what can you eliminate out of your day to make time for your workout? Perhaps that hour in front of the television or the time you spend mindlessly surfing the web in the evening. If time seems to really be an issue for you, you may need to sacrifice something in order to make room for Insanity Workout.
Another time management tip for any fitness program, including the Insanity workout program, is to schedule your workouts. Don’t just try to “find” time as the day goes on. Set up an appointment with your workout. Pledge to keep those appointments like you would any other meeting or arrangement. Just like a visit to the doctor, these appointments will keep you in good health.
The Insanity Workout system is designed to give you results. The program will not fail if you stay dedicated. This means all you have to do is follow the system. Do your workouts and eat the right foods. Your results will come and they will be dramatic!
Jun 13, 2010 @ 21:27:36
What I really like about the Insanity workout program is that most of the workouts are only 40 minutes long and you don’t need and extra “gadgets” to do the workouts. Finding 49 minutes in your day to workout is a piece of cake!
Nathan