High intensity interval training (HIIT) is an extremely effective method of getting fit. It works because it requires you to work at your maximum effort in bursts. While traditional HIIT requires short bursts of intense workouts, thought, Insanity Workout flips it on its head and has extended intense intervals. Regardless, if you are wondering “Will I lose weight with high intensity interval training?”, the short answer is yes.
Anytime we talk about weight loss, we need to set the ground rules. Typically when someone says they want to lose weight, it’s fat they want to lose. People should be extra cautious of how much attention they give the scale. Losing “weight” when not done correctly can cause loss of muscle mass—something we don’t want. So, to be clear: when asking “Will I lose weight with high intensity interval training?”, we are discussing fat loss and not simple poundage.
HIIT involves a serious blast of calorie burning. Because weight loss comes when your body has a caloric deficit, it stands to reason that HIIT can result in weight loss. However, HIIT must be combined with a proper diet in order to make this happen.
Many fitness professionals actually use HIIT to burn fat because it poses a smaller risk of muscle loss. If you’ve ever met or read about bodybuilders, you know many of them despise cardio. These men and women don’t want to lose muscle. For this reason, many of them use HIIT because it effectively blasts fat without putting that hard earned muscle tone at risk.
Will I lose weight with high intensity interval training? Of course. But, especially if you utilize a program like Insanity Workout. This system includes what is referred to as MAX Interval Training which involves working out at your maximum intensity for extended periods, followed by short bursts of rest. This isn’t the easiest way to “lose weight” but perhaps one of the most rewarding!
