Insanity Workout Nutrition Guide: Month One

The Insanity Workout Nutrition Guide “Elite Nutrition” is broken down for the 60 day program into “Month One” and “Month Two”. The first month is slightly more restrictive as you begin the program. In month two, as your metabolism increases and you are burning more calories, you will eat a little more as you continue to see major results. The whole program begins on page 10 of the Insanity Workout Nutrition Guide, where you determine your caloric needs.

In month one of the Insanity Workout Nutrition Guide, you will eat 5 meals each day. You are given five meal lists and allowed to choose what you want each day. There’s no hard and fast meal schedule, requiring you eat one particular food with no wavering. Instead, you choose your own menus from the lists from day to day.

For instance, your first meal of the day in Month 1 can be Proatmeal, Fruit and Cottage Cheese, Berry protein Smoothie, Bagel and Lox, an Egg White and Fruit Plate, an Egg White Breakfast Wrap, a Cereal Bowl, Shakeology Shake, Peanut Butter Toast, or a Veggie Omelet. Each meal features a similarly varied list of choices, ensuring you don’t get bored with your options and there’s a different choice for several days.

Each of the meals in month one of the Insanity Workout Nutrition Guide is about 300 calories. If you determined you need more calories, there are simple options to increase them to 400 and 500 calorie meals. You get to choose which meals you need the extra fuel at and which are fine staying within the 300 calorie range. This plan is about flexibility and options.

The people at Beachbody know that a good diet is one that is manageable and customizable. There is no one size fits all when it comes to fitness, we need options. Also, people are far less likely to stick with a plan that is rigid. Month one of the Insanity Workout Nutrition Guide is designed to restrict your calories while giving you the proper fuel for major transformation.

By staying committed to both the Insanity Workouts and the Elite Nutrition plan, you will elevate your body to athlete status within 60 days.

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Insanity Workout and the Results and Recovery Formula

Your workout regimen is only as effective as your workout fuel. What I mean is that it doesn’t matter how hard and often you workout, if you aren’t eating the right foods and getting the right nutrients, your results will suffer. When it comes to a program as intense as Insanity Workout, your fuel is crucial. Most of the best fitness programs, Insanity and P90X included, come with a Nutrition Guide to assist people in reaching their goals and ensuring they are eating the right things. One particular answer to the need for convenient and quick nutrition is the Results and Recovery Formula.

You will find the Beachbody Results and Recovery Formula suggested in both the P90X Nutrition Guide and the Insanity Workout Elite Nutrition book. This supplement is based on cutting edge nutritional science. It is designed to replenish the body with nutrients and valuable fuel lost during an intense workout. It is highly recommended to be used within the one hour following your Insanity Workout sessions to get maximum results.

Protein is essential in the repair and growth of muscles. As you work out, small traumas occur within the muscle tissue. (This is why you feel sore the morning after a strenuous workout!) These tears in the muscle are slowly repaired by proteins. Like a weld on metal, where the tears are reinforced they become both stronger and slightly larger. This is the simplified science of muscle growth. The Results and Recovery Formula helps speed this process because of its inclusion of superior quality proteins.

Carbohydrates are necessary for energy. Why do you think so many “energy bars” are loaded with sugars? The key to proper energy, however, is balancing both simple (sugars) and complex carbohydrates. The Results & Recovery Formula does just that, ensuring you replenish those glycogen stores depleted during the Insanity Workout and giving you a quick blast of energy to carry on throughout the day.

Vitamins, minerals, and antioxidants are also included in the Results & Recovery Formula. This nutritional supplement is truly a powerhouse of all sorts of good things to maximize your fitness program. Whether you are doing Insanity Workout or P90X, this is an excellent post workout snack and overall fitness supplement.

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A Little About High Intensity Interval Training for Beginners

High intensity interval training is hard work. It’s effective because it pushes you to maximize your body’s output for short bursts. Typically. MAX Interval Training, however, like what you see in the Insanity Workout program requires you to maximize your output for extended periods with short “rest” periods. It’s still a method of interval training. But, it’s interval training to the MAX!

Anytime there’s a intense workout system, people wonder if its appropriate for beginners. The answer to this question is yes. High intensity interval training for beginners is a great way to boost your results in a fitness program. Whether you are looking at the Insanity Workout or another workout system—interval training is a great way to get fit.

One of the great things about high intensity interval training for beginners is that, in most circumstances, it can grow with you. Obviously when you begin the Insanity Workout program it will be difficult. No workout program worth its weight is easy. The old adage “no pain, no gain” holds true. The harder you are willing to work, the better your results will be. With Insanity Workout, just as you are adjusting to doing the MAX Interval Training, it’s time to step it up to more challenging workouts.

If you’re still not sure if high intensity interval training for beginners is right for you—try it. There’s no sense in being scared of something you’ve never tried. If the HIIT program of your choice is Insanity Workout, rest assured it’s covered with our satisfaction guarantee. (Check out our returns policy for more information). My best guess is that if you try Insanity Workout for a few weeks, you will wonder why you even doubted it in the first place.

As with any workout program, if you have doubts, consult your doctor. If you have medical conditions, you may want to get clearance before beginning any high intensity interval training for beginners, let alone something as intense as the Insanity Workout system.

 

High intensity interval training is actually a great way for fitness novices to really break onto the fitness scene. Because HIIT training produces such great results in a relatively short amount of time, you can expect to be shocked with what your body is capable of doing. Remember though, a workout isn’t nearly as effective without a good diet. Fuel your body for your fitness goals and you won’t regret it.

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Is P90X Worth It?

People are asking this question again and again on the web. Our research shows that many people are curious about the program and really want to know: Is P90X worth it? While we can’t be 100% sure whether they want to know if the program is worth the money or if it is worth the time and effort. However, we can be certain that regardless of the exact question, the answer in regards to “Is P90X worth it?” is a resounding Yes!

Can you put a value on your health or fitness? Is there a dollar amount that would just be too much to sacrifice for your confidence and wellbeing? If so, what is it? For most of us, our health and happiness is worth far more than the sticker on the P90X system. P90X can deliver all of these benefits. If you work the program as it is intended to be used, you will lose weight, gain muscle, improve your appearance, and make your heart and lungs stronger. When asking “Is P90X worth it?”, remember all of these things that can be yours when you commit to the program.

Unless you don’t put a very high value on your health, fitness, and confidence, P90X is most definitely “worth it”!

 

Now, if you’re asking “Is P90X worth it?” and you’re referring to the time and effort, you really should be asking yourself how serious you really are about your fitness goals. Because this is such an intense program, only being somewhat committed won’t get you the results you want. You have to really “bring it” to get the dramatic results you see here on the website and on the infomercials.

If you are indeed completely committed to the P90X program, “Is P90X worth it?” shouldn’t even be a concern. This is because you will feel results within the first week and likely see results within the first two weeks.

 No matter how you ask or what you are referring to when you say: “Is P90X worth it?” the answer is “Absolutely!”

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Benefits of High Intensity Interval Training

The benefits of high intensity interval training are many. Just like any fitness program, a high intensity interval training (HIIT) workout program will deliver many health, fitness, and weight loss perks. Studies have shown that some HIIT programs actually carry more benefits than a typical workout. In this article from the New York Times you can see that HIIT training “can dramatically improve cardiovascular fitness and raise the body’s potential to burn fat.” Luckily, the Insanity Workout program is rich in HIIT and therefore fantastic at delivering these types of results.

Insanity Workout uses a type of HIIT called MAX Interval Training. Think of interval training times ten. The short bursts in MAX Interval Training are the easy part while traditional HIIT involves short burst of intense training. The whole reason this system is so effective is precisely because of this training approach. It’s intense and far from easy. But, it will deliver results like you’ve never seen before.

Pushing your heart and your body to its max is where the benefits of high intensity interval training come from. As with anything else in life, the more you expect from your body the more it will deliver. The human body is capable of amazing things when trained correctly. By demanding more from your body, your body will respond accordingly. Getting to this level of fitness isn’t easy but it’s worth the work to finally be satisfied with your body.

You don’t have to be a fitness expert or belong to the best gym to reap the benefits of high intensity interval training. You can get all of them and more through the Insanity Workout system. This program includes 10 workouts for fitness success. It’s one of the hottest fitness programs on the market and this is primarily because of the use of MAX Interval training. For more information on the benefits of HIIT, check out these articles from one of the more popular bodybuilding sites and remember, HIIT doesn’t have to come from a gym workout!

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Making Shaun T. Insanity Workout Programs A Priority

We’re all busy. Some of us more than others. It seems the number one excuse for not fulfilling our fitness goals is lack of time. But, there’s no reason for this. Your ability to find time for something is merely a practice in prioritizing. By deciding not to work out, you are holding those things you did instead as higher priorities. When you are serious about your fitness goals, making them a priority and subsequently “finding the time” to achieve them isn’t so difficult. For that reason, it doesn’t matter how busy you are—if you really want to get fit, you won’t let anything stand in your way. This also applies to one of the most intense workout systems out there- the Shaun T. Insanity Workout programs.

We’ve all met those people who seem to have everything. They have a great job, maybe a great family, a nice home, take relatively good vacations, and manage to do it all while maintaining a sexy physique. So, what’s the difference between these people and you? They make time for those things that are important. If you decide to make the Shaun T. Insanity Workout programs an important aspect of your life, you can achieve that same level of fitness and body confidence. The time management required for this simply means realigning your priorities.

We all have the same 24 hours in a day—the difference between being the person who you want to be and the person you are now is often a matter of time management.

 

Sounds silly right? It’s not. In order to reach your goals, your schedule must reflect those things most important to you. The Shaun T. Insanity Workout programs take serious commitment, both in time and effort. By setting aside time in advance to fit these workouts in, and seeing them as a priority over other time stealers, you will be well on your way to having your goal body.

Take a critical look at your current schedule. Where are you spending time that can be diverted into your workouts? If you don’t see any wasted time, you will need to prioritize it above something already important to you. For instance, if you’re not wasting an hour on television everyday (a no brainer time sacrifice), consider getting up 30 minutes earlier or staying up later to fit your workouts in. Shaun T. Insanity Workout programs only demand a fraction of your week. When you give them that, however, the results will be priceless.

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Do I have to be insane to do the Insanity Workout 13 DVD program?

Contrary to what you might have heard, you don’t have to be completely insane to do the Insanity Workout 13 DVD program. You do, however, have to be extremely committed (and a little bit of crazy doesn’t hurt.) The reason the Insanity Workout program carries this name is because it is, by far, the most intense workout you’ve ever done. It’s the workout you will most definitely have a love/hate relationship with. One minute you’ll be cursing the workout and the next (while standing in the mirror), you’ll be singing its praises. So, if those kinds of mood swings are “crazy”—then this system may very well take you to the edge.

The Insanity Workout 13 DVD collection is available here through the Deluxe package. You can also find it bundled with the Results and Recovery Formula in the Insanity Workout Deluxe Recovery package.

 

Many people commit to the basic Insanity Workout package only to wish they had gone with the Insanity Workout 13 DVD program from the beginning. Sure, it may seem a little ambitious when you are first considering your options. But, if you stick with the program, you won’t want to stop after the first 60 days. You will want to maximize those results, as crazy as it sounds.

The entire Insanity Workout program was designed to give you amazing results. People don’t just want to get in shape—they want to look their best. They really want to look better than the average person and would love to be the hottest person in the room at any given time. This workout program isn’t for those who are satisfied with mediocrity–it’s for those who must have the best in everything. While this is true about the basic program, it’s particularly true about the Insanity Workout 13 DVD collection.

When you are deciding which Insanity Workout product is right for you—ask yourself just how serious you are about getting fit. Regardless of which package you choose, you will see dramatic results. Purchasing the Insanity Workout 13 DVD program now, however, saves you postage and wait time later on down the road.

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Can I Just Use One Insanity Workout Video?

The size of a workout program like Insanity Workout or P90X can be intimidating. When you realize there are multiple workouts in the system that you have to learn, you may get a little wary. Some people have asked if it’s possible to get the same results with only one Insanity Workout video. Using one Insanity Workout video is a little like eating one healthy meal each day. While one is better than none, you have to use the whole Insanity Workout program for the best results.

In the basic Insanity Workout system, there are a total of 10 workouts. Each Insanity Workout “video” is designed to get you closer to your fitness goals. You start at a challenging level but the challenges increase with time. Using Insanity Workout, you will see progressively more difficult workouts as you go. There’s a reason for this—as you work through the program you will become more fit. By continually increasing the difficulty of your workouts you are far less likely to reach a plateau or to see your progress stall out.

These workouts are designed to be used together. There’s no doubt that doing the same Insanity Workout video over and over will produce some changes in your body. However, Those changes won’t be nearly as dramatic as the ones you would see using the program as it’s meant to be used.

With the Insanity Workout program you will receive a workout calendar. This calendar guides you through which Insanity Workout video you should do each day. This schedule is designed to get you the best results with the program. While you are free to use the Insanity workouts as you want, using the calendar will provide you will those progressively more difficult workouts that deliver the best results with little chance for a plateau.

One Insanity Workout video is better than none. However, it doesn’t make much sense to use only a fraction of this revolutionary product. If you are going to commit to getting the best body of your life, you should commit to doing the Insanity Workout program as intended.

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