Keeping an Insanity Workout Diary

Pad of Paper & PenDay One: I feel exhausted. I thought I might be experiencing the first case of death by sweat. I can’t wait for tomorrow!!

 

Keeping an Insanity Workout diary may require you to come up with new ways to say “I can’t believe I did that!” or “I’ve never worked so hard in my life!” But, keeping an Insanity Workout diary might also be a great way to track your progress and keep your motivation on high. If you’re the type of person who likes to keep lists and notes, a diary can be a great way to watch how far you have come in your Insanity Workout journey. It doesn’t have to be a great work of literature—shoot you don’t even have to be a good speller.

 

Your Insanity Workout diary can be done in a Word document, a blog, or a spiral notebook. Whatever you are comfortable using. Keep in mind: a regularly updated blog will get feedback which can be an immediate motivator. However you choose to keep your Insanity Workout diary, an important thing to remember is to update it after every workout, even if it is just a few sentences.

 

Update your Insanity Workout diary with things like the workout you did, what time of day it was, how much of an effort you put forth and how the workout felt. Additional things like what you ate that day and how much sleep you got the night before will help you pinpoint how your lifestyle is affecting your workouts overall. Lastly, track your body measurements and/or weight.

 

Nothing is quite as satisfying as looking back on your Insanity Workout diary after you have completed 30 or 60 days of the program. You will be amazed at how far you have come and how your attitude is likely to change–not to mention how your physique has changed.

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P90X Lean Vs. Classic: Which Is Better?

j0431010P90X is a high powered workout program designed with several possible approaches. While the Lean and Classic versions are slightly different, they are both highly effective, leaving you with a big decision on your hands—which one to choose. Despite the fact that both approaches will transform your body and have you possibly feeling better than ever, many people are still wondering in P90X Lean vs. Classic: which is better?

 

We are, by nature, competitive people. So, there’s really no surprise that despite the level of quality Beachbody consistently provides, people are still questioning P90X Lean vs. P90X Classic: which is better. We can’t say one is better than the other; but we do know that one may be better for you.

 

P90X is a system that combines cardio and resistance training workouts to help you build muscle and burn fat. While it won’t make a woman “bulk up”, it will give people of both genders an increase in muscle tone. If you are the type to be obsessed with the scale, you may not lose pounds upon pounds of weight. This is because as you are burning the fat you are adding muscle. Don’t get it wrong—if you have a lot to lose, you will see the scale drop but keep in mind, you will gain muscle with the classic approach.

 

P90X Lean on the other hand is more of a cardio based system. Many of the resistance training workouts are removed altogether. This approach is specifically for those people who don’t necessarily want to add a lot of muscle and are instead focused on seeing the scale move. While both approaches are appropriate for both genders, we typically see women using P90X Lean more often.

 

When looking at P90X Lean vs. Classic, which one is better for you, you have to analyze your goals to make your decision. Also, keep in mind which program you are most likely to stick with. If you despise cardio, P90X Classic is likely the better approach for you.

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Shaun T. Insanity Workout Reviews

Earlier this week I welcomed all of our readers to submit their own Shaun T. Insanity Workout reviews here to ExtremeBody Workout. Sharing your information with other interested consumers is a great way to connect and is super helpful for those people who are on the fence about the program. There’s something about knowing other people like you have succeeded on the program that makes it all seem more doable. I don’t just want everyone flocking here to get their Shaun T. Insanity Workout reviews, however—there’s plenty on the web to go around.

 

Anyone over the age of 25 can likely remember back to the days before everyone was blogging and networking online. Sure, the Internet was around, but it wasn’t used at the same level as it is now. Now, everyone is online—interacting, getting information, and just being informed. This provides the perfect environment for sharing your experiences, whether with life or with a program like Insanity Workout with Shaun T.

 

Browsing online you will find reviews from all sorts of sources. Be cautious and aware of what you are reading though. Shaun T. Insanity Workout reviews will come from people like you who have tried the program and also from companies and large informational websites. You want the reviews from regular bloggers and people. Too often large companies and informational portals will provide “reviews” on systems they haven’t even tried. Just be aware of your writer before you trust them at their word.

 

Shaun T. Insanity Workout reviews can also be found here at ExtremeBody Workout. I’m not just talking about the daily informational blog posts that we write, but real reviews by customers. Take a look at the Insanity Workout product page and you will find several recently added reviews from consumers just like you. Don’t take our word for it—see for yourself!

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How To Compare Fiber Supplements

shakeology-fiber-iWhen comparing any sort of supplement, vitamin, food, or even prescription drug, it’s important to know what you are looking for. All of these things will be in your body; they will be absorbed through your digestive system and nourish your organs and blood. This is why it’s crucial to know exactly what you are getting when you compare fiber supplements. Not all fiber supplements are created equally, so here are some tips.

 

1. Check for reviews. When we talk about reviews, we mean consumer reviews. It’s important to differentiate because many online retailers set up biased reviews for the sake of steering people towards their own products. Compare fiber supplements using reviews by people like you, people who have actually used the products they are reviewing.

2. Select a fiber supplement whose brand name is known and respected. When you compare fiber supplements, you will find them at all price points. Don’t be tempted to go with the cheapest. Look for a brand name that is respected in the fitness industry—one like Beachbody.

3. Lastly, when you compare fiber supplements, pay specific attention to the ingredients. Many fiber supplements are no more than a glorified laxative. Sure, fiber will speed up the digestive system, but a fiber supplement should do more than that as well. A fiber supplement free of additives, that includes several sources of dietary fiber is preferable.

 

Boost Fiber, from Shakeology and Beachbody is an excellent source of dietary fiber. Be sure to include it to the roster when you compare fiber supplements. We offer Boost here at ExtremeBody Workout and stand behind it 100%.

 

Your fiber supplement should provide you with a reasonably good tasting, superior fiber source from a brand you can trust. Take your time and really research your fiber before making a decision. And when you’re ready for a superior quality product, come see us here.

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Challenge: Do Your Insanity Workout and Review it Here!

j0438910Before you purchased the Insanity workout program you likely did some investigating. You may have watched the infomercial, checked out what we had to say about it, and looked at some online reviews. Here at ExtremeBody Workout, we are big on consumer reviews. Sure, we can tell you all day about how great the program is, but hearing it from people just like you is far more effective. So, for that reason, we have equipped our site with the ability to submit reviews. We want you, the ExtremeBody Workout customer, to do your Insanity Workout and review it here with us.

 

The best, most comprehensive reviews are given after at least a few weeks into the program. By that time you should be seeing results and getting adjusted to doing the workouts. However, if you want to wait until a few months into the program, that’s fine too. We just want to see what you think of the system and share it here with other prospective customers. You will find our current Insanity Workout and review page right here, where we already have several reviews posted.

 

Hearing how a program works from someone in a similar situation as you can be extremely motivational. It can mean the difference between purchasing a program and putting it off another several months. Objective reviews from real consumers are what we are after.

 

Our request for people to do their Insanity workout and put their reviews here is in an effort to make sure our customers receive everything they need to make an informed purchasing decision. Personal reviews of the workouts are an invaluable tool and we want to give that to them right here on our site.

 

Take a few minutes after completing the first few weeks or months of the Insanity Workout and review the system here on ExtremeBody Workout. The form is simple and your post will be visible for the world to see in just minutes.

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What Makes the P90X Lean Workout Schedule Different?

p90x-iWhen you choose P90X as your fitness program, you aren’t done with the decision making process. This is because there are a few different approaches to the system. The P90X Lean workout schedule is just one of these. P90X Lean is a more cardio based version of the original P90X system. With it you will see less resistance training and more of the sweat inducing P90X cardio routines. The P90X lean workout schedule is still P90X training, but with more emphasis on cardio-calorie burning.

 

Both the basic and the P90X Lean workout schedules are strenuous. Make no mistake—this is a serious workout system. However, P90X lean focuses a bit less on strength gains and more on fat blasting cardio.

 

What changes with the P90X Lean workout schedule is simply which DVDs you do on which days. While the regular P90X calendar may have had you doing cardio twice weekly, the Lean program will up that to 5 or 6. You will still gain muscle tone with this approach, it just won’t be the primary focus.

 

The P90X Lean workout schedule seems to be more popular among women. While the regular P90X schedule won’t bulk you up, that long held belief about strength training may be why many women prefer the cardio intensive Lean program.

 

The P90X Lean workout schedule is focused on those workouts within the P90X system that are cardio centered. These include Core Synergistics, Yoga X, Kenpo X, and Cardio X. Don’t be surprised to see some of the strength training workouts here though, they still have a place, even in the P90X Lean workout schedule.

 

So, if cardio is your thing and you want to see more fat loss and less muscle building, the P90X Lean workout schedule may be right for you. Many people also use this approach after finishing the initial 90 days of P90X, or even as a precursor to the basic P90X workout.

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Shaun T/Insanity Workout

insanity-shauntInsanity workout would be a quality program no matter who was at the helm—it’s just that good. But when you factor in the energy and attitude of Shaun T., the program is elevated to a whole new level. Shaun T Insanity Workout has quickly become the hottest selling home workout system because it works and because it has the super high energy required to keep you going—pushing towards those fitness goals that you may have previously given up on.

 

Insanity Workout features the fitness phenom that is Shaun T. for a reason: people like him and he knows that hard core fitness takes a whole lot of energy. Shaun T Insanity Workout is a program that will make you question your physical limits and immediate break through them, creating the body you have always dreamed of.

 

Shaun T studied dance and sports sciences in school. This means he not only understands the mechanics of fitness but also approaches to make fitness fun. And yes, you may actually begin to enjoy Insanity workout and may possibly one day call it “fun”.

 

Shaun T Insanity Workout is something we are proud to carry here at ExtremeBody Workout. We have continuously provided our customers with the top BeachBody programs over the years and will for years to come. This particular system is the newest and most exciting on the market and we are thrilled to be able to deliver it.

 

Right now, we offer Shaun T Insanity Workout in several different packages. The basic Insanity Workout has 10 workouts and added bonuses. We also carry an Upgrade kit and two Deluxe versions of the Shaun T Insanity Workout system. Also, we offer all the accessories to make your Insanity experience completely worthwhile. So what are you waiting for?

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The Many Benefits of Heart Rate Monitors

j0438743Most home gym machines now feature heart rate monitors. Many people who are serious about their workouts wear them while exercising. So, what are the benefits of heart rate monitors and why should you consider one yourself? Well there are several reasons to invest in one of these gadgets and they all have to do with your training commitment.

 

Sure, a cardio workout will give your heart and lungs a workout regardless of whether you are wearing a heart rate monitor or not. But, the benefits of heart rate monitors allow you to not only work your heart and lungs but closely track how hard they are working—improving the overall workout quality.

 

During an exercise routine your heart rate rises. When you push your heart to its capacity and then rest and recover, your heart gains strength overtime. This is how endurance athletes are able to run for miles and miles, they have trained their heart like you train any other muscle. For a detailed explanation on the benefits of heart rate monitors as it relates to endurance athletes, take a look here.

 

If you aren’t looking to run a marathon, however, a stronger heart can still benefit you. One of the main benefits of heart rate monitors is that they allow you to ensure you are working hard enough. By calculating your max heart rate and then your target heart rate, your heart rate monitor offers a quick glance into your workout productivity. For details into calculating your maximum heart rate and your target heart rate, check out this article from the American Heart Association.

 

Although you may feel like you’re busting your tail, your heart rate monitor could be that extra motivation to make you push harder.

 

There are many benefits of heart rate monitors and depending on the brand and model you choose, you could one day wonder what you ever did without it.

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