Insanity Workout is designed to give you maximum results in only 60 days. The program can deliver on this promise due in part to MAX Interval Training. The system has made waves over the last several months as people across the country are getting their own dramatic results and pushing their bodies to limits they didn’t know they could achieve. From blogs to message boards, Facebook and Twitter, people are talking about Insanity like crazy!
MAX Interval Training isn’t the same as the interval training of years ago. Shaun T. flipped basic interval training on its head when he developed this program.
Traditional interval training features long periods of medium intensity exercise marked by short intense bursts of maximum effort exercise. MAX Interval Training is the opposite. With the MAX Interval Training in Insanity Workout, you put forth maximum effort for an extended period of time with a short burst of rest. Yes, this means you are giving the program 100% of your effort, about 95% of the time. And THIS is why it is so effective.
Using MAX Interval Training and the Insanity program, you can actually burn up to 1,000 calories in an hour. And while you are torching the fat, you are simultaneously building muscle—creating a toned and tight bod that will boost your confidence and definitely turn heads!
This isn’t a workout system to take lightly. In fact, you might have to be a little insane to do it. But, if you stick with Insanity Workout and the MAX Interval Training it provides, you will see major changes happening to your body and you will likely come back for another 60 days.
What Are the Insanity Workout DVDs?
Jun 02, 2010 @ 09:57:57
[...] DVD, max interval training Insanity Workout is the hottest workout system on the market. Like I said the other day—everyone is talking about it. They’re talking about its intensity and its effectiveness. Many [...]
Read More About Insanity Workout | Worldwide News
Jun 03, 2010 @ 19:51:38
[...] Insanity Workout is designed to give you maximum results in only 60 days. The program can deliver on this promise due in part to MAX Interval Training. The system has made waves over the last several months as people across the country …Read more [...]