Gone are the days of Jane Fonda and leotards. Women today know they can take on bigger fitness challenges and reap the rewards of a truly tough workout. Despite this, we still see some people wondering if P90X is appropriate for women. To them we say: Without a Doubt! P90X for women provides a great way to burn fat and gain muscle tone. Regardless of your gender, P90X can create the body you’ve always wanted.
Using P90X for women is often more about losing fat than it is building muscle. Sure, keeping nice muscle tone is important for a great physique, but many women enter a fitness program because they want to reduce their body fat. Whether fat loss or muscle toning is your primary goal, P90X is a great choice.
While any of the approaches are appropriate for females, the most popular P90X for women is the Lean Approach. The P90X Lean approach is cardio-heavy. It appeals to women who like cardio work more than resistance training and want to focus on burning calories more than building muscle. Although all of the P90X methods will drop fat, this one will not put on as much muscle, potentially leading to a greater number of pounds lost.
Using P90X for women shouldn’t be about whether it is right for your gender, but whether it is right for your fitness goals and your lifestyle. If you are prepared to put everything you’ve got into getting the body of your dreams, P90X may be the right system for you.
Take a look around at P90X blogs online and you will find that many women have achieved great success with the program. One of our favorites of the P90X bloggers is Erin. You can check out here weekly progress here on her blog where she is now documenting her second 90 day session of P90X.
