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	<title>Comments on: Keeping an Insanity Workout Diary</title>
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		<title>By: andrew</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/09/keeping-an-insanity-workout-diary/comment-page-1/#comment-7643</link>
		<dc:creator>andrew</dc:creator>
		<pubDate>Fri, 17 Dec 2010 00:11:59 +0000</pubDate>
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		<description>best workout ever</description>
		<content:encoded><![CDATA[<p>best workout ever</p>
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		<title>By: andrew</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/09/keeping-an-insanity-workout-diary/comment-page-1/#comment-7642</link>
		<dc:creator>andrew</dc:creator>
		<pubDate>Fri, 17 Dec 2010 00:11:03 +0000</pubDate>
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		<description>great work out i amd ripped but, still it pushes and gets me &quot;Insane&quot;</description>
		<content:encoded><![CDATA[<p>great work out i amd ripped but, still it pushes and gets me &#8220;Insane&#8221;</p>
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