When you choose P90X as your fitness program, you aren’t done with the decision making process. This is because there are a few different approaches to the system. The P90X Lean workout schedule is just one of these. P90X Lean is a more cardio based version of the original P90X system. With it you will see less resistance training and more of the sweat inducing P90X cardio routines. The P90X lean workout schedule is still P90X training, but with more emphasis on cardio-calorie burning.
Both the basic and the P90X Lean workout schedules are strenuous. Make no mistake—this is a serious workout system. However, P90X lean focuses a bit less on strength gains and more on fat blasting cardio.
What changes with the P90X Lean workout schedule is simply which DVDs you do on which days. While the regular P90X calendar may have had you doing cardio twice weekly, the Lean program will up that to 5 or 6. You will still gain muscle tone with this approach, it just won’t be the primary focus.
The P90X Lean workout schedule seems to be more popular among women. While the regular P90X schedule won’t bulk you up, that long held belief about strength training may be why many women prefer the cardio intensive Lean program.
The P90X Lean workout schedule is focused on those workouts within the P90X system that are cardio centered. These include Core Synergistics, Yoga X, Kenpo X, and Cardio X. Don’t be surprised to see some of the strength training workouts here though, they still have a place, even in the P90X Lean workout schedule.
So, if cardio is your thing and you want to see more fat loss and less muscle building, the P90X Lean workout schedule may be right for you. Many people also use this approach after finishing the initial 90 days of P90X, or even as a precursor to the basic P90X workout.