Often the first question that pops into your head when considering a new workout program or approach is if it works. No one wants to spend their time or their money on something that provides no benefit. With so many schools of thought out there in regards to fitness, it’s good to question what you hear is the latest and hottest trend. When considering the Insanity Workout, questioning the high intensity interval training effectiveness is prudent.
High intensity interval training (HIIT) is not a new fitness phenomenon. Hardcore athletes and people trying to make major progress have been using HIIT for years. The reason they use it is key: it’s because it works! High intensity interval training effectiveness is certain. After completing only one HIIT workout you will see why.
The high intensity interval training effectiveness stems from the extreme effort you put forth in an HIIT workout. HIIT workouts are characterized by long and extremely intense sessions of cardio work marked by short rest periods. Think interval training cranked all the way up. HIIT takes extreme workouts to a whole new level.
Insanity workout uses high intensity interval training effectiveness to its advantage. The program can dramatically change your appearance and fitness abilities within only 60 days. If that doesn’t speak to HIIT effectiveness, I don’t know what does. The program can burn up to 1,000 calories in a single hour, all while encouraging toning and muscle growth. Also referred to as MAX Interval Training, HIIT can deliver results where other workouts simply can’t cut it.
Take a look around the Internet at people’s reviews of HIIT programs and you will find the vast majority are positive. That’s not to say that all HIIT workouts are enjoyable—they are some of the hardest out there. But, when looking for effectiveness, they get the job done.
