A new workout program that is out on the market by Shaun T is the Insanity Workout Program. This new program is a 60 day super intense program and is one of the most intense ever put on DVD. Shaun T will help you push past your limits to get the strongest, hardest, leanest body you’ve ever had.
The Insanity Workout Program will help you get this new body with ten DVD’s packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. One of the great things about this program, unlike a lot of others, is that there is no equipment or weights required, and you don’t have to start off in good shape to do it. As long as you committed and ready for a challenge, Shaun will help you get the insane results you are looking for in just 60 days.
With this Insanity Workout Program you get 10 DVD’s:
- Dig Deeper & Fit Test (30 min)
- Plyometric Cardio Circuit (40 min)
- Cardio Power & Resistance (40 min)
- Cardio Recovery & Max Recovery (80 min)
- Pure Cardio & Abs (40 min)
- Cardio Abs (20 min)
- Core Cardio & Balance (40 min)
- Max Interval Circuit (60 min)
- Max Interval Plyo (55 min)
- Max Cardio Conditioning & Abs (50 min)
And you also get a Fitness Guide, Nutrition Plan, and the Insanity Workout Calendar.
If you think you are ready for a new body, check out the Insanity Workout Program to see if it is right for you!
Apr 29, 2010 @ 18:49:34
Hey I was wondering if I could do insanity and track at the same time. Only for the first month though the second month the season will be end. It would be monday throughs aturday.
May 11, 2010 @ 09:30:29
I have tried many Workout Programs in my life. I have come to realize that the only one that actually works is when you stay active at least for one hour per day. Even walking is an excellent way to exercise. Check out fitclick.com and you will be able to see many options for your new routine.
Jun 02, 2010 @ 03:52:32
I’ve seen nothing showing the break down of the Insanity work out program. I’m interested but would like to know what the intervals are? I know you don’t do all the CD’s each day that would be like over four hours of work out time. Is there anywhere I can get this information without buying it and then finding out it wont work into my time schedule.
Thank You
Mike
Sep 03, 2010 @ 22:31:00
Im just want to know if this is the right program for me. I’m a 30 yrs old female and 230 pds of weight and 5’3″. Any help?
Jun 21, 2011 @ 08:55:35
GMarye
I am 32 years old and I have been doing insanity for 3 weeks, it is the most intense cardio workout I’ve ever done, I am a runner (with 9 months of running training min of 3x per week. 5-12km each run) and was looking for a way to increase my speed and pace, and this workout is not only helping it’s the best I’ve ever done! its great! I would recommend this workout to anyone who has at least been working out for 3 months, as it is very intense,(30-40 minutes of intense cardio moves) I found that the first 2 weeks were hard, now that I am in week 3 I can feel my body getting stronger, I find that I am doing the moves a little easier, I can feel a real difference in my legs, I feel that this workout is really getting into the deep muscles of my legs which is great!
If you have been doing some sort of workout routine before this, I would highly recommend
Candice
Jun 21, 2011 @ 08:59:06
Insanity is what I am doing
Jun 26, 2011 @ 19:18:20
i have the 2 extra dvds…sports interval training and insane abs…my question is when do i us those dvds? i am going into my second week of insanity and imloving it although it is extremely hard! therefor i do not want to over do myself but would def like to use the extra dvds. any ideas?? thanx!