Comments on: Are You Having P90X Problems?

By: Emily

Emily — Wed, 11 Aug 2010 17:54:29 +0000

I’m in Phase II now and going the Doubles route. I am getting up at 5:45am to do Cardio X before going to work. But, I was thinking I might start it a little earlier in the morning so that I can lay back down afterwards for a while before actually getting ready for work. So, my question is, will this minimize the effectiveness? Meaning, if I do Cardio, lay down for 45 mins, & get back up, will I have stopped or really slowed down the calorie-burning process that would occur if I didn’t lay back down???

By: Staff

Staff — Wed, 26 May 2010 18:24:51 +0000

Hi S.Martin7,

you can eat before or after, you just need to wait about an hour between working out and eating.

-Mike

By: s.martin7

s.martin7 — Wed, 05 May 2010 23:27:05 +0000

If I do the worfkout 1st thing in the morning….should I eat first and if so how long after I eat should I wait to start my workout?

By: Staff

Staff — Thu, 04 Feb 2010 20:41:57 +0000

Hello David,

if you are an extremebodyworkout.com customer, one of our customer service representatives can send you the PDF. Otherwise, they can give you the information you need to purchase these worksheets.

If you are not an extremebodyworkout.com customer, you may contact the retailer that your purchased your program from or contact beachbody directly.

Here is a link to our customer service:

http://www.extremebodyworkout.com/customer-service.php

-Mike

By: david

david — Thu, 04 Feb 2010 00:51:36 +0000

i need some help

By: david

david — Thu, 04 Feb 2010 00:35:33 +0000

where can i find the work out sheets

By: david

david — Thu, 04 Feb 2010 00:28:44 +0000

where can i find the work out sheets to write down the number of reps.

By: Staff

Staff — Wed, 03 Feb 2010 21:33:01 +0000

Hello Juliana,

If you can’t workout on the days you go to work, I think I would double up on a couple of days. Add Plyometrics and Kenpo X to resistance days. Or, if that is just too much, you might have to cut out a workout all together. If I had to choose one, I might choose Yoga. Not that it’s not a great workout, but I wouldn’t want to miss out on the resistance and cardio.

-Mike