We’re in the thick of winter. With blizzards and record low temps across the country so far, people are hiding out indoors more than normal. While many use the weather as an excuse to get comfortable and neglect their workouts, I suggest you use this time to hit it hard. Emerge from hibernation a changed person. People will be wondering how you spent your holidays when you shed your sweaters and bulky pants to reveal a newly toned and fit body.
If you typically enjoy outdoor workouts, this time of year can be particularly hard. Finding an at home workout that can deliver the same rigorous intensity isn’t as difficult as you might imagine. There are many workout programs designed to completely transform even an already fit body. Think you’re at your physical peak? You may think again after you try P90X or even P90X Plus.
The key to keeping motivation high during the cold winter season is varying your workouts. Don’t try to do the same tired workout day after day. By day 7 you won’t be in it, you’ll simply by shuffling your feet along with the music. Choose a winter workout program that features several different options. You don’t want to get bored while working out as boredom will immediately hurt your motivation and your determination to succeed.
Just because it’s cold outside and you don’t want to get out in it isn’t a good reason for you to let the hard workouts you do over the other 9 months to go to waste. Use this as an opportunity to expand your fitness routine. While walking, running, biking, and other outdoor activities are excellent workouts, if that’s all you’re accustomed to, our body is likely craving some variety.
For additional motivating changes during your winter workouts, consider working out with a friend, spouse, or partner. Put on your own favorite music and turn down the sound on a workout DVD once you have gotten used to the dialogue. Step outside for a breath of fresh air and immediate chill when you need a blast of energy. Most of all, keep the energy high to ensure your winter workouts don’t suffer.
