There are many reasons why people should get regular exercise. It’s pretty much common knowledge that regular exercise is crucial in overall health. Working out at least 5 days a week is ideal but every effort you make to get fit counts. Maybe you can’t get in five workouts a week, then just know that the 3 or 4 you do manage to make time for should really count! One thing that keeps workouts fun and interesting is finding workout styles that fit your personality and interests. For many people, a dance exercise DVD is the perfect solution.
A common misconception about dance exercise DVDs is that they are easy and more fun than work. While they are fun (and that’s kind of the point), modern dance exercise DVDs are also great workouts. Dance exercise DVDs with an emphasis on the “exercise” are the best to have in your home workout arsenal.
The benefits of high quality dance exercise DVDs are multiple. The best of these workouts are those that offer superior cardio routines along with some strength training. You see a good example of this with the Shaun T programs we carry here. Both Hip Hop Abs and Rockin’ Body offer serious calorie burning capabilities along with strength training.
Finally, as stated, dance exercise DVDs are fun. A fun workout is easier to stick with for a longer period of time. When you choose a workout that is as entertaining as it is effective, you stand a greater chance of keeping your motivation levels high and your healthy resolutions attainable.
Think about it. If you dread your exercise, what on earth would motivate you to do it. Even if the thought of losing a few dress sizes is motivating, it likely won’t stay that way. As a matter of fact, studies show that people who work out for long term goals (rather than short term ones like weight loss) are more likely to make long term changes.