Turbo Jam Gloves: Maximize Your Workout

weightedgloveset-iThe Turbo Jam series is a fun and seriously popular workout program. The program has helped thousands, maybe even millions of people lose weight, get fit, and feel better about themselves. It blasts a huge amount of calories in a single hour’s work and promotes muscle definition guaranteed to impress. While one of the beauties of this program is that it doesn’t require a lot of equipment, the optional Turbo Jam Gloves are a great addition.

 

Turbo Jam Gloves are seemingly small. At first glance you may shrug off their necessity and effectiveness. These gloves, however, are small but mighty. Good things come in small packages and the Turbo Jam gloves are no different.

 

Turbo Jam Gloves can increase your muscle activity by up to 95%!

 

As with most workout accessories, you are likely wondering if the Turbo Jam Gloves are “required” to be successful on the Turbo Jam workout program. The short answer is no. However, with the level of upgrade these relatively inexpensive gloves add, I can’t think of a reason not to include them. That’s why the Turbo Jam Maximum Results system comes with the gloves.

 

If Turbo Jam isn’t your thing, consider adding the gloves to other home workouts. These gloves are a great way to help tone your arms and shoulders. If you think you won’t be able to tell the difference when using the Turbo Jam gloves, you are way off.

 

These gloves are sleek and comfortable. They’re made with a neoprene lining which makes them really comfortable and easy to slide on. Their design makes them flexible enough that you don’t feel like your hands are incapacitated. In addition, they fight tight and close with an easy to manage Velcro panel.

 

Turbo Jam Gloves are a high quality addition to your workouts. Whether you do Turbo Jam or another at home workout, this small addition makes a big difference in your results.

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Abdominal Workouts for Bad Backs

504489_chiseled_absFinding a workout you like can be hard. When you have a medical condition like a bad back, it can be even harder. Because abdominal workouts often require the same old sit ups and crunches, some people with back problems skip their abs altogether. This isn’t necessary. With your doctor’s blessing, you can “shop around” many of the different abdominal workouts that promise to cause little strain on the back muscles.

 

The problem with traditional abdominal workouts is their inclusion of sit-ups. While sit ups are the go-to of ab workouts, they can put serious strain on the discs of the spine. Better abdominal workouts for bad backs are those that work the entire core.

 

Core muscles are those that support the spine and body. They include the abdominal and back muscles. Working one group without the other can lead to problems. For example, in order to get the most out of your ab workout, you have to have developed some sort of tone in your back muscles. The muscles of the body all have complimenting opposite muscles that work to keep them stable and keep you injury free.

 

Abdominal workouts appropriate for sore backs include those that can be done in a standing position. Hip Hop Abs offers a great alternative to the typical floor workouts we commonly think of when we think of ab workouts. The DVDs with this program focus on getting fit while standing and use dance to get it done.

 

Additional options include core workouts inspired by yoga. Planks, bird dogs, and similar poses allow for the engagement of abs and back muscles simultaneously. By strengthening these muscles at the same time, you are less likely to get hurt.

 

When you have a bad back or chronic back pain, it’s important to talk with your doctor before you start any abdominal workout. Once you get the clearance, consider Hip Hop Abs for an alternative to the stand-by sit-up workout.

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10 Minute Trainer Misconceptions

10min_stopwatch10 Minute Trainer is one of the hottest selling at home workout programs currently available. Its appeal is obvious: fully customizable workouts designed to fit even the most hectic schedule. However, despite its effectiveness, there are some misunderstandings about the program. So, let’s get one thing out of the way. When it comes to 10 Minute Trainer, the best results will be achieved when you stack workouts. This means that 20, 30, and even 40 minute workout days will result in much better changes than a 10 minute workout.

 

The main misconception when it comes to the 10 Minute Trainer program is that you can get dramatic and healthy weight loss results by working out for 10 minutes a day. While 10 minutes is better than no workout at all, the real results happen when you are able to combine the 10 minute workouts.

 

Ten Minute Trainer was created to allow workout customization. Tony Horton wants you to combine the workouts. The program wasn’t made to make you ripped in ten minutes; it was made to give you options.

 

Like any other effective workout program, 10 Minute Trainer requires hard work to see good results. Also like any other workout program, the best results are worth waiting for. Sure, it’s easy to lose weight fast, but the fact is that extreme diets don’t typically result in lasting weight loss.

 

If you only have 10 minutes to workout on a particular day, then do it. Do what you can. But make up for the shortcomings on days when time is a little more ample.

 

10 Minute Trainer is the busy man’s workout (or busy woman). This program doesn’t guarantee effortless transformation but it does deliver an easily implemented high quality total body workout designed by one of the top trainers in the game.

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Home Fitness and Exercise Equipment Not Required

j0422190One of the beauties of working out at home is that you don’t need a room full of equipment to make it effective. Home fitness and exercise equipment don’t have to go hand in hand. Sure there are programs out there that require equipment and those that strongly recommend it. We have a few systems here that simply work better with resistance bands or a chin up bar. This doesn’t necessarily mean they are “required”.

 

Home fitness and exercise equipment can act independently. It’s obvious you don’t need a complete weight set or a home gym to get fit at home. Part of the reason why you chose to do your workouts here is to simplify; the last thing you need is big equipment requirements.

 

When working out at home, a few well chosen pieces of equipment are all you need. In a pinch, you can often find things around the house to serve the same purposes. Water bottles or milk jugs filled with sand become great hand weights and chairs are a great place to get dips done. Be creative and you will see that home fitness and exercise equipment can really be managed together with little cost or effort.

 

Now, if you aren’t completely opposed to owning some high quality equipment, you can really make a big difference in your workouts with a small number of items. Resistance bands and a good chin up bar are probably the best small home gym equipment you can invest in. These two items can be used in many home workout programs and the resistance bands can even go with you on the road.

 

It doesn’t take a weight tower or elliptical machine to get fit at home. Superior home fitness systems can get you fit with minimal equipment needs. If you have any questions about the equipment we sell here, just ask!

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Finding Top 40 Workout Music

j0442554Getting the right soundtrack for your workout is a continual job. In order for that playlist to stay effective, you want to find new music on a fairly regular basis. While classics are okay, hearing the same songs day after day during your workouts can get old pretty darn fast. When you update your ipod, your workout takes on a new energy and your motivation is kept on high. Finding good Top 40 workout music is a good way to keep your playlist fresh day after day.

 

Workout music is essential for some people. The energy simply isn’t there without it. Others can take it or leave it but for those who like to rock out while they workout, the right music is crucial. If you’ve ever been to a class or done an at home workout where the music didn’t fit, you know how bad music or bad choreography can totally screw up your workout. Top 40 workout music might not always have your favorites, but it does ensure something new each week.

 

When loading up your MP3 player, check online for good ideas when it comes to your playlist. Sites like Marie Claire feature several playlists that are updated to include Top 40 workout music on a fairly consistent basis. You can always just check the Billboard charts for other good ideas.

 

If finding a workout DVD program that already has hot jams is your goal, be sure to check out the Hip Hop Abs section of our site. There you will find several dance inspired workout programs that meld good music with workout choreography that will both get you fit and keep you motivated.

 

Top 40 workout music is about finding new songs for your playlist on a regular basis. If you have hit repeat on your workout DVD too many times, consider muting it and turning on your own music. Don’t be afraid to mix things up. Keeping fitness fun helps to keep it effective!

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Healthy Foods for Super Bowl Sunday

j0422583I know “healthy foods” and “Super Bowl” go together like black socks and sandals but when you are trying to do right by your body you have to realize that healthy foods can go with any occasion, holiday, or major sports event. The playoffs are here and the Super Bowl is right around the corner. You may want to skip the BBQ pork ribs and nachos this year, but there are several healthy snack items that you can replace them with.

 

Homemade Guacamole Homemade guac is a simple treat and fairly healthy. Yes, it is pretty loaded with fat and even though it is considered a “good fat”, you may want to take it easy. Mash a few avocados, some onion, cumin, cayenne, fresh cilantro, and lime juice and you have the perfect dip for veggies and even a few baked corn chips.

 

Turkey Brats Bratwurst is a must have with big sporting events. Choose a lower fat turkey brat and grill it. Skip the bun and top with mustard and onions for a meaty snack.

 

Chili Chili can be an excellent health food. Switch out the ground beef with ground turkey breast. Add plenty of veggies and consider using vegetable broth as the base. A lower sodium broth is a good choice. Serve with hot sauce and crumble some of those baked corn chips on top to get the crunch of the crackers without the processed carbs.

 

Crudités (aka the veggie tray) Despite it being chocked full of veggies everyone, even those who don’t care about their waist line, will devour a tray of these. Put some light ranch out for dipping or try some hummus for something different.

 

The Super Bowl, just like Christmas, doesn’t have to be a huge road bump in your healthy eating. Simply incorporate some of these healthy foods and you can still have fun while keeping your calorie consumption at a somewhat reasonable level. However, like other holidays and special events, have fun. Drink a few beers and don’t feel guilty. Tomorrow will be business as usual and time to get back on track with those fitness goals.

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The Best 10 Minute Ab Workout

j0407304Working out is an exercise in time management as much as it is an exercise in fitness. Finding workout programs that fit your busy life can be tricky. However, finding quick and effective workouts is not entirely impossible. A 10 minute ab workout is long enough to get your midsection toned and ready for summer, but remember to include it as part of a larger fitness plan.

 

The best 10 minute ab workout is one that is used in conjunction with a total body workout. Chiseled abs are great, if you can see them. However, if your stomach could stand to lose some fat, a 10 minute ab workout won’t be enough if used alone. Finding an ab workout that is both effective and efficient is key.

 

A 10 minute ab workout is appealing because it is manageable. But imagine if this effective ab workout was part of a workout series that allowed you to get fit in only 10 minute increments. This means you could stack 3 ten minute workouts on weekday mornings, two when you’re busy, and maybe even 4 over the weekend. When you add a ten minute ab workout to that plan, you have a recipe for fitness success.

 

10 Minute Trainer is just that program. Developed by Tony Horton for people with busy day to day schedules, this system includes several time-conscious workouts, including a highly effective bonus, a 10 minute ab workout.

 

The 10 minute ab workout included with Ten Minute Trainer is just one bonus you get with this series, a series that allows you to totally customize your workouts based on the time you have available. When you are ready to get fit and want to include a superior ab routine with an efficient workout system, 10 Minute Trainer may be the right fit for you.

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Iron Gym Pull Up Bar vs. P90X Chin Up Bar

p90x-chin-up-bar-iThere are numerous contenders online for the absolute best in home workout equipment. Here at Extreme Body Workout we know you don’t have to have a giant tower and entire room dedicated to fitness in order to get the results you want. A few well chosen pieces of equipment and the right workout program are all that’s required. When it comes to pull-up bars, there are two main competitors, the Iron Gym Pull Up Bar and the P90X Chin Up Bar.

 

The Iron Gym Pull Up Bar is largely popular because of its “As Seen On TV” status. What a better way to get a product into the homes of thousands than to advertise it continuously on television? We aren’t knocking this method as it has proven to be a great marketing method for some of the programs we feature. We do, however, think that a slick commercial doesn’t always translate to a high quality product.

 

Let’s quickly address the design differences between these two products. Both bars can be easily installed in the doorways of your home. Each has some slight requirements on door measurement to make them work. The P90X bar requires a doorway to be 24- 32 inches wide. The Iron Gym Pull Up Bar requires the same size doorway (24-32”) but also requires the doorway be 5.5 to 6 inches thick. While the P90X bar mounts using a small amount of hardware to make it more secure and safe, the Iron Gym Pull Up Bar hangs using leverage.

 

Lastly, and perhaps most importantly on the design front, the P90X Chin Up Bar features 6 different grip positions. Iron Gym? Only 3.

 

One of the main marketing points for the Iron Gym Pull Up Bar is that it can be taken down and used for dips and crunches. This is a novel idea. It seems, however, through research online of consumer reviews, the dips that this bar advertises are much better done using chairs. The bar simply doesn’t give you the elevation needed for a highly productive dip motion.

 

According to consumers, one of the major selling point of the Iron Gym Pull Up Bars is the price. Right now, it seems, you can find the Iron Gym Bar for about $30. We see this argument but stand behind the P90X Chin Up Bar quality and the corresponding price. With the extra grip positions, professional grade foam grips, and heavy gauge steel construction, we know that this is definitely a case of “getting what you pay for”. Also, the P90X Chin UP Bar is part of the P90X program, known for being one of the most popular top quality home workout systems in the world.

 

Ultimately, which piece of home gym equipment you go with is your decision. Make sure to do your research, checking out consumer reviews and the options available with each bar. After you’ve done your checking and are ready to move forward with the P90X Chin Up Bar, come back to Extreme Body Workout where we also offer the bar in a P90X Special Package, giving you the P90X program along with everything you need to get started.

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