The pushup is a classic exercise. From elementary aged students competing for a physical fitness award to fitness experts, this is one move that is timeless. One reason it is so popular is because it is a highly effective move. Anytime you can do an exercise with no equipment and still see improvements in more than one muscle group, you have stumbled upon a keeper. While a good pushup doesn’t require any tools, push up bars are a great way to ensure you are getting the most out of your moves.
Keeping good form is crucial when trying to get the most out of a pushup. Because your entire body weight is resting on your hands and the tips of your toes, it is easy to compensate by jeopardizing your form. Keeping your body in a straight line can be very difficult, especially for beginners. By practicing, you can ensure your tailbone is in alignment with your spine and shoulders.
Push up bars are more about making the move risk free. As you do a standard push up, your arms often twist at the wrist. This can be uncomfortable and also painful for some people. Push up bars reduce this strain on the wrists by ensuring your arms don’t have to twist for the best form.
In addition, push up bars allow you greater range of motion. With high quality pushup bars you can dip a little lower. The lower you can go on a pushup without resting on the ground, the harder the move is. And the more difficult the move, the more strength you are using to push out of it.
The best pushup bars on the market will be made of high quality equipment. Because it is a well known fact that pushups don’t require equipment, manufacturers should be offering the absolute best when attempting to sell an optional tool. Comfortable grips and a non skid surface are excellent features for push up bars.