bananaPotassium: is one of the electrolytes essential to the smooth running of the human body. It helps to transmit nerve signals, helps to maintain fluid balance inside and out, and muscle contraction.

Check our our Healthy Food List Below:

Baked winter squash (1 cup, 80 calories)
26 percent daily value
Avocado (1 cup, 235 calories)
25 percent daily value
Pinto beans (1 cup, 243 calories)
23 percent daily value
Cooked lentils (1 cup, 230 calories)
21 percent daily value
Cooked beets (1 cup, 75 calories)
15 percent daily value
Fresh figs (8 ounces, 168 calories)
15 percent daily value
Cooked brussels sprouts (1 cup, 60 calories)
14 percent daily value
Cantaloupe (1 cup, 56 calories)
14 percent daily value
Banana (108 calories)
13 percent daily value
Tomato (1 cup, 38 calories)
11 percent daily value

Baked winter squash (1 cup, 80 calories) 26 percent daily value
Avocado (1 cup, 235 calories) 25 percent daily value
Pinto beans (1 cup, 243 calories) 23 percent daily value
Cooked lentils (1 cup, 230 calories) 21 percent daily value
Cooked beets (1 cup, 75 calories) 15 percent daily value
Fresh figs (8 ounces, 168 calories) 15 percent daily value
Cooked brussels sprouts (1 cup, 60 calories) 14 percent daily value
Cantaloupe (1 cup, 56 calories) 14 percent daily value
Banana (108 calories) 13 percent daily value
Tomato (1 cup, 38 calories) 11 percent daily value

(Original Source: Men’s Health)

Check out tomorrow’s Healthy Food List on Selenium

similar posts on other vitamins:

Vitamin A
Vitamin B1
Vitamin B6
Vitamin B12
Vitamin D
Folate
Vitamin C
Calcium

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