Calcium: Everyone knows that calcium is good for your bones. But did you know that it also is required for muscle contraction, blood vessel expansion and contraction, secretion of hormones and enzymes, and transmitting impulses throughout the nervous system?

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Check out our Healthy Food List Below:

Sesame seeds (1/4 cup, 206 calories) 35 percent daily value
2% milk (1 cup, 121 calories) 30 percent daily value
Plain or vanilla soymilk (1 cup, 70 calories) 30 percent daily value
Low-fat yogurt (8 ounces, 155 calories) 25 percent daily value
Cooked spinach (1 cup, 40 calories) 25 percent daily value
Part-skim mozzarella cheese (1 ounce, 72 calories) 18 percent daily value
Nature’s Path Optimum Slim cereal (1 cup cereal with 1/2 cup skim milk, 250 calories) 15 percent daily value
Raw tofu (4 ounces, 86 calories) 10 percent daily value
Cream cheese (1 ounce, 29 calories) 10 percent daily value

(Original Source: Men’s Health)

Check out tomorrow’s Healthy Foods Post on Vitamin E

Similar posts on other Vitamins:

Vitamin A
Vitamin B1
Vitamin B6
Vitamin B12
Vitamin D
Folate
Vitamin C

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