Vitamin C: Acts like an antioxidant that is essential in protecting your body from colds and infections. It helps your body to improve iron absorption and regenerates vitamin E supplies.
Check out the Healthy Food List below:
Steamed broccoli (1 cup, 43 calories)
205 percent daily value
Cooked brussels sprouts (1 cup, 60 calories)
161 percent daily value
Strawberries (1 cup, 43 calories)
136 percent daily value
Orange (61 calories)
116 percent daily value
Cantaloupe (1 cup, 56 calories)
112 percent daily value
Kiwi (46 calories)
95 percent daily value
Grapefruit (1/2 fruit, 36 calories)
78 percent daily value
Pineapple (1 cup, 76 calories)
39 percent daily value
Cooked winter squash (1 cup, 80 calories)
32 percent daily value
Blueberries (1 cup, 81 calories)
31 percent daily value
Original Source: Men’s Health
Check out tomorrow’s Healthy Foods Post on Calcium
Similar posts on other Vitamins:
Vitamin A
Vitamin B1
Vitamin B6
Vitamin B12
Vitamin D
Folate
Healthy Food List-Where to get your daily dose of Vitamins, Part 7 … Eating
Dec 07, 2009 @ 12:25:33
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