If you want to be more flexible, you may seek out different types of exercise than someone who wants to increase strength. There are appropriate fitness regimens for a variety of exercise goals. However, for the absolute best in overall fitness, you need several types of exercise. No single fitness approach can give you the well rounded benefits of a varied exercise program. By combining several types of exercise you ensure your fitness level is constantly challenged and elevated.
There was a time when cardio was all the rage. For weight loss and general health, everyone was doing cardio. All the time. Women steered clear of weight training for fear of bulking up and men stuck with the weights simply because cardio options were mostly dance aerobics. The days of fitness tunnel vision have now passed, however.
We know now that the best way to maintain a killer physique and ultimate health is through a combination of different types of exercise.
Cardio is great to keep the heart and lungs healthy. It also has a fast acting calorie burning effect. While you are working out, you are burning serious calories with cardio. Cardio alone, however, isn’t enough.
In order to really sculpt the body of your dreams you need to have some strength training. Not only does strength training build muscle, it protects joints and even prevents osteoporosis. Lastly, building muscles provides a different kind of calorie burn. Because muscle burns more calories than fat, as you put on muscle your metabolism increases, allowing you to burn calories even when at rest.
Lastly, you need to ass some flexibility training. Whether you do simple stretching or a weekly Yoga workout, maintaining flexibility is a great way to prevent injury and to keep aches and pains at bay.
Overall fitness demands you add several different types of exercise to your fitness regimen. When paired with a healthy diet, a highly varies fitness routine can drastically transform your body. For great workouts that include a variety of approaches, check out the P90X system.
