Bananas are one of the most popular if not THE most popular protein shake addition. They are loaded with potassium, which can prevent cramping, and are a great addition to a fitness plan. In addition, they are just the right size and highly portable. They pack a lot of flavor and give protein shakes just the amount of extra taste to break up the monotony of supplementing. A banana protein shake can be as simple or as complex as you have time for.
Typically, adding a half of a banana to your protein shake can give it just the right amount of flavor. This is the simplest way to make your banana protein shake. If you like chocolate, a chocolate protein powder mixed with the banana may transport you to long ago, the last time you had a banana split. Use ice instead of water and add pineapple for a tropical flair or add almonds and peanut butter when your protein really needs a boost.
Depending on your calorie and nutrient allowances for the day, you could add all sorts of yummy things to your banana protein shake. Consider the following add ins for extra variety:
- Handful of crushed almonds
- Yogurt or Kefir
- Strawberries
- Peanut Butter
- Pineapple
Your banana protein shake or any protein shake is only limited by your nutritional plan and your imagination. Get creative. If you use your protein shake as a meal replacement, it gives you more freedom with additions.
A banana protein shake is a great addition to your nutritional arsenal. When considering protein shakes that can deliver superior nutrients, take a look at the Beachbody Whey Protein Powders in both Vanilla and Chocolate.
Looking for a Recipe – High Protein Snacks?
Oct 23, 2010 @ 12:12:05
[...] you like shakes for your protein, take a look at this simple recipe – high protein snacks that I posted last year. It’s a banana protein shake recipe that is a [...]