Getting fit at home is not a new phenomenon. One of the most popular areas of the body to train is the abdominal region. Flat, defined abs are a symbol of good health. With all of the literature currently out there blasting the effects of a big tummy, home ab exercises have gained popularity. When combined with a healthy diet and a regular fitness regimen, home ab exercises can assist with core strengthening and overall health.
I don’t know anyone who likes how a big Santa Claus belly looks. Part of the reason a big belly is such an eyesore is because it is well known that a big belly is unhealthy. More and more evidence has been revealed over the past several years linking belly fat to heart disease, diabetes, and overall health risks. This piece from WebMed does a good job of outlining some of the more concrete scientific evidence of the risks associated with belly fat.
While sit ups won’t get you healthy alone, home ab exercises used in conjunction with a fitness plan and healthy eating habits can have lasting effects on your health.
More than home ab exercises, many current fitness programs choose to focus on what is called the “core” muscles. The abdominals are part of the core but not the entire picture. Your core muscles,as described here, include those that mobilize your hips, back, and midsection. Improving the tone and strength of this entire group of muscles can assist with reduction of belly fat, balance, injury prevention, and weight maintenance.
Many home ab exercises, like those contained in the P90X Ab Ripper X, don’t just work the abs, they include the entire core. This has multiple benefits. Training the abs complimentary back muscles can deliver faster results. Core workouts also do more for posture and stability than plain old sit ups.
If you are looking at home ab exercises as a way to improve your overall health and wellness, look into those that contain the standby abdominal routines but also add core components. Be aware that a healthy diet and regular exercise are crucial when working to uncover a svelte physique.