The P90X Meal Plan Approach
Getting on the path to fitness can mean a big life change for most people. It means dedicating yourself to some hard work. It means not only making physical fitness a real part of your life but also taking a serious look at your diet as well. For a lot of us, knowing what to eat and when is tough. If you have considered taking the plunge with P90X you can breath a little easier knowing that the P90X Meal Plan Approach will have you coved in this department.
The P90X Meal Plan makes planning and preparing your meals a breeze. What you’ll find is an easy to follow meal schedule that will give you exact recipes of what to eat throughout the 13 week program. If you’re like me this is a godsend. Not only do the meals taste good, but it takes all the guess workout out of what to make for breakfast, lunch and dinner. It even has your snack recommendations laid out for you too—it couldn’t be easier.
The P90X Meal Plan Approach is just one of 3 approaches that the P90X nutrition guide offers. You can choose one approach or combine the approaches to add a little variety Here are the options:
1.) P90X Portion Approach
2.) P90X Meal Plan Approach
3.) P90X Quick Options Approach
The P90X Portion Approach
It’s pretty simple. On page 5 of the P90X Nutrition Guide you first determine your “nutrition level” by filling in your current body weight and crunching a few numbers in the formula it provides. Once you figure out what level you are you are you turn to the “P90X Portion Approach” table which lays out how much proteins, dairy, fruits, vegetables, fats, carbs etc. you should be eating in a given day. So lets say you are a Level 1, as the guide indicates you should be shooting for 5 “servings” of proteins per day. So, if you flip to the next page after the table food recommendations for each category. Now simply locate the proteins section and choice from the many suggestions. For example:
3 oz boneless, skinless chicken or turkey breast
This would qualify as one serving of protein. The portion approach makes it easy to put together interesting, healthy meals while keeping you on course with how much you should be eating.
P90X Meal Plan Approach
If you aren’t interested or don’t know how to be creative in the meal department the P90X Meal Plan Approach will be your best friend. You get a weekly meal planner complete with the actual recipes to make each meal of the day. For example, lets take a look at a dinner:
6 oz Turkey
2 tbs Gravey
1/2 cup of Green Beans
1 cup Butternut Squash Soup
Now flip to the recipe page and it will give you the exact ingrediets and spices you need to make each course of the meal. It’s really hard to mess up. You know exactly what to eat, when and how to make it!
P90X Quick Options
These are really convenience foods and this option cannot be used as the primary focus of your nutrition. What’s great about it though, is if you are pressed for time you can grab these in the frozen food section of the grocery store and whip it up in a flash. No muss no fuss. Look for these brands:
-Amy’s Kitchen
- Weight Watchers Smart Ones
- Lean Cuisine
- and more!
Keep in mind you should NOT exceed more than one of these meals in a day, and be sure to follow the calorie, fat and sodium guidelines that this section outlines.
Whether it’s the P90X Meal Plan Approach, The Portion Approach or the Quick Option Approach, the P90X Nutrition guide offers really simple ways to eat healthy and give your body the fuel it needs to keep up with the workouts. If you aren’t a five star chef don’t worry P90X still has you covered. While that outlines the 3 Approaches if you want to learn a little about the 3 Phases of the P90X Nutrition Guide checkout this article:
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