Here at Extreme Body Workout, we are one of many to extol the virtues of the P90X system. And while we are confident the system is a great way to get fit and make major changes to your body and your life, we know that it takes people a period of adjustment and some learning to get on track. If you are having P90X problems, we are here for you, just let us know!
Many people have questions about the P90X nutrition plan. P90X problems related to the accompanying diet can be especially frustrating to some. A highly formatted eating plan can take some adjustment. If you have questions about any of the nutritional approaches or stages, check out some of our blog posts. Simply search for “P90X Nutrition” and you will find a wealth of information!
Maybe you have questions about your ability to do the program. Some P90X problems come up because of prior injuries or medical conditions. If you have serious concerns about your health, it’s best to discuss your plans with your physician. However, we may be able to help with some of the more basic questions. Feel free to leave a comment here in the blog or send customer service an email.
If your P90X problems stem from the program itself, perhaps you are missing a workout or a guidebook, we can definitely point you in the right direction. We staff our customer service department from 9 am to 5 pm Eastern time on Monday through Friday. Simply fill out this form and you will get a response!
We know that starting a new fitness program isn’t without its challenges and we want to be here to support you on your journey.
Let us know how we can help with your P90X problems and ask us any burning question you might have about the system. We stand behind all of our products with superior customer service and product knowledge!
Mar 04, 2010 @ 17:42:04
Hello,
My son ordered you program and he is 19 years old. He has started your program and has been doing it for three days. He is in great pain because of him muscles are hurting really bad. We went to his doctor and they gave him cyclobenzaprine 10mg. Is there any thing else other than this that he can take to ease his pain. I would appreciate any information to help my son.
Thank you,
Andy Hudman
Mar 10, 2010 @ 14:57:58
Hello Andy,
this program is pretty intense. Most people are sore for the first week or two. The P90X recovery formula is recommended for P90X users for this reason. You will be sore and this product really helps to relieve that soreness, helps to heal muscles, and gives you a little energy too.
Icing really sore areas right after a workout helps, and I have heard that chocolate milk can help ease muscle soreness too. Not to sure how effective that is, but it’s worth a shot!
If you son is planing to continue this workout, I would highly recommend getting the P90X Recovery Formula. I’m not trying to sell products here, I know from experience that this product is really necessary.
http://www.extremebodyworkout.com/p90x-products/p90x-peak-recovery-formula.php
-Mike
Apr 16, 2010 @ 14:03:09
Hello, I am about to complete my first 90 days next week and love the results. I would like to do another 90 days to see if I can reach beyond some of the goals I have set for myself. My question is regarding nutrition, I am just a few lbs. over 200 (203ish )and using the level 3 portion plan, on my next 90 day set I would like to drop my body fat %, would I be ok dropping down to level 2 portion plan or would this hinder my results? I dropped quite a bit the first time through, but do not want to keep eating a a level 3 if that means it won’t help me.
Thanks
Hi Tim,
Lowering your caloric intake during round two will most likely help you to lose some more body fat. You can try out level 2 and if you are feeling good and have enough energy throughout the day and your workout, continue at that level. If you are finding that you don’t have as much energy for your workouts, or are hungrier than norma, you should probably go back to level 3.
-Mike