6 Percent of Cancer Linked to Obesity

There are numerous reasons to lose weight but here’s one you might not have heard before, it can cause cancer. That’s right, the American Institute for Cancer Research said so this month. 6% of all the U.S. cancer cases are being attributed to obesity, that’s 100,000 people every year. Have you been thinking about working out or going on a diet? Maybe this news will prod you to do so.

You don’t need to join a gym to get into shape and you don’t need to completely change your lifestyle. You can start simple and begin by cutting out bad foods like soda, candy, potato chips and unhealthy snacks between meals. Substitute these foods with water, fruits and vegetables. With the 10 Minute Trainer you can start working out in your home for as little as 10 minutes a day. Included with the 10 Minute Trainer is a guide for making quick and healthy meals.

So get off the fence about getting into shape and start today, it could save your life!