How Extra Thick Yoga Mats Can Benefit You

A yoga mat is a fitness accessory of choice for many people. Even if you don’t do yoga everyday, the right yoga mat is a great investment, one that requires small payment for ultimate results. The differences from mat to mat are typically pretty minor. However, aside from choosing by which color would go best with your yoga pants, pay attention to the thickness and the texture, two very important features. Thick yoga mats have several benefits that thin ones just can’t measure up to.

Thick yoga mats provide much better cushion for your joints. Whether you have hard wood floors or take a yoga class at a gym, the basic yoga mats just don’t have the padding that thick yoga mats do. If you have ever tried a yoga workout on a hard floor with a basic mat, you know what I mean. There are several poses in most forms of yoga that require you to be on your knees. A thin mat can cause discomfort, making these poses much more difficult to maintain.

Thick yoga mats can also be used for other workouts. The P90X Plyometrics workout is a great example of this. High jumping and volatile movements can cause stress to the joints when not cushioned properly. Thick yoga mats like the Manduka Mat provide that extra cushioning for yoga and beyond.

The Manduka Mat we sell here at Extreme Body Workout is one of the highest quality of thick yoga mats currently on the market. This mat is ¼ inch thick, far thicker than standard mats. In addition, it has a non-sticky surface but is completely slip resistant, beneficial when sweating through a tough workout!

Having the right equipment can make a major difference in the quality of your workouts. A thick yoga mat is just one smart purchase to add to your home gym inventory.